Food Diary Report - Detailed Report Monday, September 18, 2023 www.fatsecret.

com

Monday, September 18, 2023

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
La Chona Fresco Mexican 70 8 5 1 1 6 240 21
Crumbling Cheese
1 oz, 28 g

Scrambled Egg 299 22.81 8.676 2.93 0 2.14 19.51 316 601 207
3 eggs

Olive Oil 119 13.5 1.864 0 0 0 0 0 0 0

1 tbsp

El Milagro Tortilla 160 4 2 26 2 0 4 400 0 44

2 x 1 serving , 56 g

Total 648 48.31 17.54 29.93 2 3.14 29.51 956 622 251

Lunch
Turkey Sandwich 308 8.94 2.195 26.7 1.2 2.41 28.11 550 64 309
1 sandwich

Dinner
Turkey Sandwich 308 8.94 2.195 26.7 1.2 2.41 28.11 550 64 309
1 sandwich

Snacks/Other
Cuties Mandarin Orange 35 0.25 0 11 1.5 9 0.5 0 0 140
1 orange, 84 g

One Plant Churro Protein Bar 160 7 3 21 9 1 12 190 0 106

1 bar, 45 g

One Plant Churro Protein Bar 160 7 3 21 9 1 12 190 0 106

1 bar, 45 g

Pure Protein Whey Protein 170 2.5 1.5 7 3 3 30 60 45 160

Triple Chocolate Shake

Page 1
Food Diary Report - Detailed Report Monday, September 18, 2023 www.fatsecret.com

Monday, September 18, 2023

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1 scoop, 27 g

Total 525 16.75 7.5 60 22.5 14 54.5 440 45 512

Total 1789 82.94 29.43 143.33 26.9 21.96 140.23 2496 795 1381

Page 2