Servings Calories Total Calories Total Fat (g) Saturated Fat (g)

Breakfast
Mac & Cheese 1 230 230 4 2.5
Snacks 0
Hot Pocket 4 360 1440 84 40
Lunch 0
Chicken Bake 1 769 769 25 9
Dinner
Rice 2 193 386 2
Bacon 6 43 258 19.8 6.6
Pepperoni Pizza 4 107 428 40 19.2

TOTAL CALORIC INTAKE 1595 3083 134.8 58.1

DAILY VALUE 2000 65g 20g

Subtract exercise 0
NET CALORIC INTAKE 3083

Amount of water (serving) 4 cups

Amount of sleep (hours) 7

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)

5 550 42 1

60 2760 1320 8 28

115 2310 78 2 6

14 88 2
54 822 270 0.6
72 2650 736 144 10 15.2

234 6456 270 1528.6 13 34

300mg 2400mg 3500mg 300g 25g 50g
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7 200 32 Grain, Dairy

40 600

61 400 Protein, Grain, Dairy

4 2 32 Grains
18 Protein
48 28 8 80 60 Protein, Grain, Dairy

130 0 0 1202 64 0
50g 5000 IU 60mg 1000mg 400 IU
, Grain, Dairy

, Grain, Dairy