Thursday 2.5.

21 Servings Calories Total Fat (g) Saturated Fat (g)

Earth Shake 500ml 300 8(g) 2(g)

Snacks
Hard boiled egg 1 80 5 1.6
baby carrots 8 45 0 0
Lunch
N/A

Dinner
grilled chicken breast 1 294 5 1.4
brocolie 1 cup 31 0 0
brussel sprouts 1 cup 38 0 0
mixed quinoa 1/2 cup 200 3.55 0.42
stawberries or black berries 1 cup 60 0 0

TOTAL CALORIC INTAKE 1048 13.55 3.42

DAILY VALUE 1,500 44-77g 16-22g

Subtract exercise 400

NET CALORIC INTAKE 648

Amount of water (servings) 1 gallon

Amount of sleep (hours) 7 hours

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A %

0 120 0 5 15 15 20 10

187 62 63 0.6 0 0.6 6 260

0 0 0 6.4 2.4

100 74 220 0 0 0 43 29 IU
0 44 468 6 3.8 2.5 4.2 567 IU
0 34 342 8 3.3 1.9 3.6 456 IU
0 13 168 39.4 5.18 3.5 8 0
0 0 18 0.9 0.2 7 0.1 18 IU

287 347 1279 66.3 29.88 30.5 84.9 270

300mg 2,00mg 3,500 225 25-30g 24-36g 56g 900
Vit C % Calcium % Iron % Food Groups

20 30 8 vegetables, fruits, proteins

0 25mg 0.6mg protein

vegatables

0 21 1.5 protein
50 70 1.1 vegetables
56 68 1.2 vegatables
0 31 2.83 grain
89.4 2 0 fruits

215.4 222 14.63

2000 2,500 14.8
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