Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
nutella sandwich 1 308 10 8.5

Snacks
chewy dark chocolate chunk bar 1 90 2 0.5

Lunch
chicken nuggets 10 440 27 4.5
fries 1 395 18 5

Dinner
asade 2 237 12.5 5.1
tortilla 2 66 1 0
beans 2 454 1.8 0.4

TOTAL CALORIC INTAKE 1990 72.3 24

DAILY VALUE 2200 73g 24g

Subtract exercise 350

NET CALORIC INTAKE 1640

Amount of water (servings) 7

Amount of sleep (hours) 6

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

0 296 188 46 3.1 19 6.7

0 80 0 19 1 7 1

75 840 401 26 2 0 24
0 245 677 54 2 0 7

104 96 428 0 0 0 31.2

0 6 90 12.6 2 1.4 1.4
0 4 1222 81.6 30 0 30.4

179 1567 3006 239.2 40.1 27.4 101.7

300mg 3300mg 2300mg 130g 21g 24g 40g

Reflection notes:
tired
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 11 19 grains/spreads

0 0 6 2 grains

0 4 2 6 meat
0 0 20 2 vegetable

25 0 16 3 protein
0 0 14 2
18 0 92 8 protein

43 4 161 42
700mcg 70mg 1300mg
Comments: