Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
biscut 1 134 1 0.1
eggs 1 72 4.8 1.6
sausage 1 140 12 5
protien shake 1 140 2.5 0.5

Snacks
apple 1 95 0.3 0.1

Lunch
apples 1 95 0.3 0.1
banana nut loaf 1 420 22 3
dragonfruit lemonade 1 105
birthday cake 1 170 9 5
water 5

Dinner
chicken nuggets 2 500 30 5
fries 2 490 23 3
coke 2 290
mcchicken 1
water 3

TOTAL CALORIC INTAKE 2651 104.9 23.4

DAILY VALUE 2000 44 13

Subtract exercise 1400

NET CALORIC INTAKE 1251

Amount of water (servings) 8

Amount of sleep (hours) 6

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

264 75 26 1.5 4.4

186 71 69 0.36 6.3
35 590 2 6
350 230 17 20

2 195 25 4.4 19 0.9

2 195 25 4.4 19 0.9

65 320 52 2 30 6
11 24.8 0.8 22.5 0.8
10 110 23 18 1
60

1000 440 30 2 28
400 1010 66 6 7
77 80 15 77 77

36

373 3296 2229 368.16 21.1 185.5 81.3

300 2300 2320 130 25 24 150

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

7.6 2.8
270
2 5
15

14 1 1

14 1 1
2 2 2 10

2 8
2 8
0.4

272 30 33 35.8
70 9 200 1.8
Comments: