Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
waffle 1 120
eggs 1 72 4.8 1.6
sausage 1 140 12 5
protien shake 1 140 2.5 0.5

Snacks
apples 1 95 0.3 0.1
oranges 1 66
Lunch
apples 1 95 0.3 0.1
water 2

Dinner
pizza 3 960 36 15
lays chips 1 240 15 2
coke 1 240
water 2

TOTAL CALORIC INTAKE 2168 70.9 24.3

DAILY VALUE 2000 44 13

Subtract exercise 1200

NET CALORIC INTAKE 968

Amount of water (servings) 4

Amount of sleep (hours) 6

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

600 30 26 22 4 3
186 71 69 0.36 6.3
35 590 2 6
350 230 17 10 4 20

2 195 25 4.4 19 0.5

5 14.8 2.8 12 1.3

2 195 25 4.4 19 0.5

24

75 2280 390 111 3 18 45

250 530 23 2 1 3
75 65 65
24

296 4268 1644 309.16 48.6 142 85.6

300 2300 2320 130 25 24 150

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

10 6
270
2 5
15 0

14 1 1
92 5

14 1 1

45 45
10 1 4

270 130 80 62
70 9 200 1.8
Comments: