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  • Day 4 2-1

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    The document provides nutritional information for a sample daily diet consisting of an egg and bacon sandwich, green tea, Doritos, a turkey sandwich, steak and rice for meals and snacks. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and totals for the day. It also shows recommended daily values and subtracts estimated exercise calories to determine a net caloric intake.

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    day 4 2-1

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    The document provides nutritional information for a sample daily diet consisting of an egg and bacon sandwich, green tea, Doritos, a turkey sandwich, steak and rice for meals and snacks. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and totals for the day. It also shows recommended daily values and subtracts estimated exercise calories to determine a net caloric intake.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views2 pages

    Day 4 2-1

    Uploaded by

    api-396938345
    The document provides nutritional information for a sample daily diet consisting of an egg and bacon sandwich, green tea, Doritos, a turkey sandwich, steak and rice for meals and snacks. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and totals for the day. It also shows recommended daily values and subtracts estimated exercise calories to determine a net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    egg and bacon sandwhich 1 559 4 1 0 842 790 43
    green tea 1 2 0 0 0 0 21 0.47

    Snacks
    doritos 1 90 2 1 10 480 400 15

    Lunch
    turkey sandwhich 1 335 5 2 37 520 971 27

    Dinner
    steak 1 802 8 3 0 2370 2976 139
    rice 1 204 0.4 0.12 0 577 55 44

    TOTAL CALORIC INTAKE 1992 19.4 7.12 47 4789 5213 268.47


    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 250 <-- calories from exercise


    NET CALORIC INTAKE 1742
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    8 sevings7hrs
    9 10 77 2 4 2 15 3
    0 0 0 0 0 0 0 0

    3 3 5 15 10 2 4 1

    34 35 18 6 20 6 14 3

    46 28 43 90 87 41 90 1
    0.6 0.08 4.2 0 0 2 10 1

    92.6 76.08 147.2 113 121 53 133 9


    25 25 40 35 25 2 25 5

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