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  • Day 14 2-11 Weekend

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each food item and meal. Totals are calculated at the bottom to compare total daily caloric and nutrient intake to daily value recommendations.

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    day 14 2-11 weekend

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each food item and meal. Totals are calculated at the bottom to compare total daily caloric and nutrient intake to daily value recommendations.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Day 14 2-11 Weekend

    Uploaded by

    api-396938345
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each food item and meal. Totals are calculated at the bottom to compare total daily caloric and nutrient intake to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    pb&j 1 327 14 2.9 0 483 222 42
    coffee 1 250 7 4.5 25 150 250 37

    Snacks
    protien bar 1 200 6 3 10 200 140 16

    Lunch

    Dinner
    fettuccine alfredo 1 415 17 7 32 334 122 48
    bread 1 66 0.8 0.17 0 170 25 12

    TOTAL CALORIC INTAKE 1258 44.8 17.57 67 1337 759 155


    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 100 <-- calories from exercise


    NET CALORIC INTAKE 1158
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    8 serving8hrs
    2.9 12 10 0 0 9 14 2
    0 34 10 6 0 1 12 1

    1 2 20 25 25 20 8 0

    2.7 1 16 10 1 23 12 3
    0.6 1 1 0 0 4 5 1

    7.2 50 57 41 26 57 51 7
    25 25 40 35 25 2 25 5

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