Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Small Banana 1 90 0.3 0.1 0 1 361.6 23.1 2.6 12.4 1.1 4.3 14.6 0.5 1.5
Chilaquiles 1 355 0 26 0 0 0 16.8 2.4 0 11.3 0 0 0 0

Snacks
Oreos 1 160 7 2 0 140 55 25 1 14 1 0 0 2 6

Lunch
Boiled Egg 1 70 5 1.5 185 70 70 0 0 0 6 6 0 2 4
Fideo 3/4 225 1.1 0 337.3 2698.7 0 47.2 2.2 0 6.7 9 0 2.2 16.9

Dinner
White Bread 2 150 2 0.5 0 250 50 29 1 3 5 0 0 6 8.9
Peanut Butter 1 95 8 1.2 0 70 0 0.6 1.5 1.5 4 0 0 1 4
Jelly 1 53 0 0 0 6 10.8 14 0.2 10.2 0 0 0.3 0.1 0.2

TOTAL CALORIC INTAKE 1198 23.4 31.3 522.3 3235.7 547.4 155.7 10.9 41.1 35.1 19.3 14.9 13.8 41.5
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 12

NET CALORIC INTAKE 1186 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 18

Amount of sleep (hours) 8

Food Groups Comments: