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  • Foodlog Date Sun Feb 11 - Daily Intake

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    This document tracks calorie, nutrient and food group intake over one day. It lists foods consumed at breakfast, snacks, lunch and dinner along with their calorie, fat, carbohydrate and other nutrient contents. The totals for the day are calculated and compared to daily value recommendations. Space is provided at the end to note any factors impacting health like sickness, sleep or water intake.

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    This document tracks calorie, nutrient and food group intake over one day. It lists foods consumed at breakfast, snacks, lunch and dinner along with their calorie, fat, carbohydrate and other nutrient contents. The totals for the day are calculated and compared to daily value recommendations. Space is provided at the end to note any factors impacting health like sickness, sleep or water intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views1 page

    Foodlog Date Sun Feb 11 - Daily Intake

    Uploaded by

    api-732787326
    This document tracks calorie, nutrient and food group intake over one day. It lists foods consumed at breakfast, snacks, lunch and dinner along with their calorie, fat, carbohydrate and other nutrient contents. The totals for the day are calculated and compared to daily value recommendations. Space is provided at the end to note any factors impacting health like sickness, sleep or water intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Overnight Oatmeal 1.5 cups 273 7.2 0.8 0 97.5 150 27 4 1 5 0 0 0 3.4

    Snacks
    Takis 7 peices 70 4 1.3 0 195 0 8 0 0 1 0 0 0 1
    Venti Chai tea latte 1 240 4.5 2 20 115 0 46 1 42 8 8 0 25 2
    Lunch
    pizza 2 570 20 9.6 36 1280 368.1 72 5 7.5 24 0 0 402 5.4
    wingstop 6 720 48 12 270 960 0 0 0 0 60 0 0 0 0

    Dinner
    Croissant 1 231 12 6.6 28 266 67 26 1.5 6.4 4.7 12 0 2 6

    TOTAL CALORIC INTAKE 2104 95.7 32.3 354 2913.5 585.1 179 11.5 56.9 102.7 20 0 429 17.8
    DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 2104 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16

    Amount of sleep (hours) 8

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