Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast dairy
orange juice 2 120 0 0 0 0 248 13 0 12 1 45 2 0 protein
smoothie 1 250 100 6 35 194 24 1 19 16 10 2 25 2

Snacks
water

Lunch
chicken 1 120 1.5 0 75 70 223 0 0 0 27 0 0 8 2
tortillas 1 150 1 0 0 5 92 32 3 0 3 15 1
water

Dinner
smoothie 1 250 100 6 35 194 24 1 19 16 10 2 25 2
water
pizza 1 339.5 13.8 6 33.2 777.4 211.6 36.9 1.8 4.7 15.2 0 2.7

TOTAL CALORIC INTAKE 1229.5 216.3 18 178.2 1240.4 774.6 129.9 6.8 54.7 78.2 20 49 75 9.7
DAILY VALUE (you fill in!) 1342 78 20 300 2300 2300 325 25 25 80 63 90 20 19

Subtract Calorie exercise

NET CALORIC INTAKE 1229.5 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 72

Amount of sleep (hours) 8