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  • Foodlog Date Fri Feb 9 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item and total daily intake. The summary is as follows: The daily food log includes breakfast of fat free chocolate milk and an oatmeal chocolate chip bar, snacks of nerds gummy clusters, lunch of chicken nuggets, and dinner of a box combo from Raising Cane's. The total daily caloric intake is 2004 calories with 91.1 grams of total fat and 209.4 grams of carbohydrates. Daily values are provided for comparison. Exercise and water intake and sleep hours are also logged.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item and total daily intake. The summary is as follows: The daily food log includes breakfast of fat free chocolate milk and an oatmeal chocolate chip bar, snacks of nerds gummy clusters, lunch of chicken nuggets, and dinner of a box combo from Raising Cane's. The total daily caloric intake is 2004 calories with 91.1 grams of total fat and 209.4 grams of carbohydrates. Daily values are provided for comparison. Exercise and water intake and sleep hours are also logged.

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    © All Rights Reserved
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    56 views1 page

    Foodlog Date Fri Feb 9 - Daily Intake

    Uploaded by

    api-732787326
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item and total daily intake. The summary is as follows: The daily food log includes breakfast of fat free chocolate milk and an oatmeal chocolate chip bar, snacks of nerds gummy clusters, lunch of chicken nuggets, and dinner of a box combo from Raising Cane's. The total daily caloric intake is 2004 calories with 91.1 grams of total fat and 209.4 grams of carbohydrates. Daily values are provided for comparison. Exercise and water intake and sleep hours are also logged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chocolate milk, fat free 1 110 0 0 25 240 0 26 0 25 8 10 2 30 0
    oatmeal chocolate chip bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10

    Snacks
    nerds gummy clusters 16 100 0 0 0 45 0 25 0 21 1 0 0 0 0

    Lunch
    Chicken Nuggets 6 264 15.1 3.9 44 715 0 14.4 3.1 0.7 14 0 0 44.3 2.7

    Dinner
    box combo canes 1 1250 68 11 170 2130 0 97 12 16 61 0 0 55 4

    TOTAL CALORIC INTAKE 2004 91.1 17.9 254 3360 150 209.4 18.1 82.7 89 10 2 131.3 16.7
    DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

    Subtract Calorie exercise 130


    NET CALORIC INTAKE 1874 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 7

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