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  • Foodlog Date Feb

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. It includes breakfast of cereal, an afternoon snack of grapes and crackers, chicken wings for lunch from Wingstop, and a Chipotle chicken bowl for dinner. The total daily caloric intake is 1152 calories with 49.6g of total fat and 16.2g of saturated fat. It also tracks daily value recommendations and notes on water intake, sleep, and reflections.

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. It includes breakfast of cereal, an afternoon snack of grapes and crackers, chicken wings for lunch from Wingstop, and a Chipotle chicken bowl for dinner. The total daily caloric intake is 1152 calories with 49.6g of total fat and 16.2g of saturated fat. It also tracks daily value recommendations and notes on water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views1 page

    Foodlog Date Feb

    Uploaded by

    api-731840566
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. It includes breakfast of cereal, an afternoon snack of grapes and crackers, chicken wings for lunch from Wingstop, and a Chipotle chicken bowl for dinner. The total daily caloric intake is 1152 calories with 49.6g of total fat and 16.2g of saturated fat. It also tracks daily value recommendations and notes on water intake, sleep, and reflections.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cereal 2 220 3 2 0 400 100 46 2 24 2 0 0 0 50 Grains

    Snacks
    Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
    Ritz 1 80 1 1.5 0 130 3.9 0 0 1 0 0 0 0 0 Baked Products
    Lunch
    Wingstop Wings 5 600 40 10 225 1050 0 5 5 0 50 0 0 0 0 Meat

    Dinner
    Chipotle Chiken bowl 1/3 200 5.5 2.7 41.7 308.3 0 24.7 5 0.5 15.5 3.7 1.3 9.7 9.3 Meat/Carbs

    TOTAL CALORIC INTAKE 1152 49.6 16.2 266.7 1889.8 247.1 89.3 12.7 37.1 68 3.7 3.15 10.24 59.84
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1152 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 25

    Amount of sleep (hours) 6

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