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  • Weekday 14 - Daily Intake

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    This document contains a daily food log listing meals, snacks, and their corresponding nutrition information including calories, fat, cholesterol, sodium, and protein. The total daily caloric intake is 1070 calories with most coming from dinner which included smoked brisket and grilled chicken. Hydration and sleep are also logged.

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    This document contains a daily food log listing meals, snacks, and their corresponding nutrition information including calories, fat, cholesterol, sodium, and protein. The total daily caloric intake is 1070 calories with most coming from dinner which included smoked brisket and grilled chicken. Hydration and sleep are also logged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    36 views1 page

    Weekday 14 - Daily Intake

    Uploaded by

    api-655758692
    This document contains a daily food log listing meals, snacks, and their corresponding nutrition information including calories, fat, cholesterol, sodium, and protein. The total daily caloric intake is 1070 calories with most coming from dinner which included smoked brisket and grilled chicken. Hydration and sleep are also logged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Fairlife protein shake 1 150 2.5 1.5 0 230 4 0 2 30 Dairy

    Snacks

    Lunch

    Dinner

    Smoked BBQ brisket 1 lb 1 480 12 4 120 1,800 24 0 8 64 Meat


    Coleslaw 1 208 19.6 2 14 356 7.2 1.4 7.2 1 Vegetables/Dairy
    Grilled chicken 1 232 3.5 1 80 420 1 0 0 30 Poultry

    TOTAL CALORIC INTAKE 1070 37.6 8.5 214 2806 0 36.2 1.4 17.2 125 0 0 0 0
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1070 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 60

    Amount of sleep (hours) 7

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