Scribd Logo
Upload

Welcome to Scribd!

  • Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-656419377
    17 views1 page
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, and vitamins/minerals for each meal and snack. The total daily intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1487 calories. 20 ounces of water and 7.6 hours of sleep were also logged.

    Original Description:

    Original Title

    2 13 23

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, and vitamins/minerals for each meal and snack. The total daily intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1487 calories. 20 ounces of water and 7.6 hours of sleep were also logged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-656419377
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, and vitamins/minerals for each meal and snack. The total daily intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1487 calories. 20 ounces of water and 7.6 hours of sleep were also logged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    steak kebob 4 760 36 8 180 340 0 0 0 100 meats, vegetables

    Snacks
    cheese nachos 1 346 19 7.8 18 816 0 36.3 0 0 9.1 11 2 27 7 dairy, grains

    Lunch
    in n out double double 1 670 41 18 120 1440 0 39 3 10 37 20 15 35 30 grains, meats, vegetables, dairy

    Dinner
    chicken breast 1 211 6.5 1.2 115.2 423.6 422.4 0 0 0 35.5 0 0.8 2.9 meats

    TOTAL CALORIC INTAKE 1987 102.5 35 433.2 3019.6 422.4 75.3 3 10 181.6 31 17 62.8 39.9
    DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

    Subtract Calorie exercise 500


    NET CALORIC INTAKE 1487 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 7.6

    You might also like