Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast Grain: Cereal
Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120

Snacks
Cookies n Cream Ice Cream 2 360 9 6 35 75 170 23 0 18 3 0 0 8 0 Dairy: Ice Cream

Lunch
Chicken Soup 2 117 3.8 0.9 15 1157 199.3 14 1.5 0.4 7 0 0 3 8 Protein: Chicken, Vegetables: Carrot
Chicken Soup 2 117 3.8 0.9 15 1157 199.3 14 1.5 0.4 7 0 0 3 8 Protein: Chicken, Vegetables: Carrot
Ham Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 289 0 0 9 12 Grain: Bread, Protein: Turkey Ham, Vegetable: Lettuce
Pb&J Sandwich 1 210 9 2 0 220 131 28 2 10 6 0 0 20 1 Grain: Bread, Fruit: Strawberry Jam, Protein: Peanut Butter

Dinner
Chicken Soup 2 117 3.8 0.9 15 1157 199.3 14 1.5 0.4 7 0 0 3 8 Protein: Chicken, Vegetables: Carrot

TOTAL CALORIC INTAKE 1720 43.4 14.443 130 5815 1489.2 240 14.1 71.2 325 30 30 46 157
DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

Subtract Calorie exercise 300

NET CALORIC INTAKE 1420 Reflection notes:
I did not stay up late as it was a regular day and I did not feel sick
Amount of water (Ounces) 80

Amount of sleep (hours) 8.3