Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
McDonalds Breakfast 1 530 26 4 65 1050 0 48 2 10 27 0 0 0 2 meat, dairy, grain
Strawberry banana smoothie 1 210 0.5 0 5 50 0 47 3 44 3 2 70 8 6 fruit

Snacks
Cheetos 1 160 10 1.5 0 250 0 15 1 1 2 1 0 0 2 grain

Lunch
Turkey sandwich 1 300 7 3.5 35 810 0 35 2 3 20 4 10 6 15 meat, dairy, vegetable, grain

Dinner
Sushi 1 476 16 2 0 687 0 50 6 0 33 0 0 0 0 meat, vegetable, grain
miso soup 1 84 3.4 0.6 0 998 367 7.8 1.9 2.6 6 0 8 6 10 meat chicken broth

TOTAL CALORIC INTAKE 1760 62.9 11.6 105 3845 367 202.8 15.9 60.6 91 7 88 20 35
DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130

Subtract Calorie exercise 200

NET CALORIC INTAKE 1560 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32 Weight training
stayed up late
Amount of sleep (hours) 8