MEAL IDEAS.

docx

MEAL IDEAS:
breakfast: (https://thefeedfeed.com/vegan-breakfast )
SMOOTIHES
smoothie bowl: https://www.youtube.com/watch?v=d5flbrH-J9c&t=1s
https://www.youtube.com/watch?v=NB-vilyq1RY&t=11s

PANCAKES
pancakes: https://www.google.com/amp/s/tasty.co/amp/recipe/the-fluffiest-vegan-
pancakes
oat pancakes: https://veggiekinsblog.com/2019/03/15/banana-oat-pancakes/
Pb banana oatmeal.
3 ingredient pancakes https://www.madeleineolivia.co.uk/blog/3-ingredient-vegan-
pancakes
Apple stuffed pancakes https://itslivb.com/2017/10/29/apple-stuffed-pancakes/
Chocolate protein pancaks https://www.youtube.com/watch?v=wK5IKgIbbyA
Oat pancake https://www.alpro.com/fr/recettes/pancakes-a-lavoine/
Cinnamon Bun pancakes https://www.eatingveganwithme.com/vegan-
recipes/vegan-cinnamon-bun-pancakes/
BANANA OAT PANCAKES
https://www.maddielymburner.com/blogs/recipes/vegan-banana-oat-pancakes-
gluten-free-flourless
crepes: https://www.connoisseurusveg.com/vegan-crepes/

SAVORY
avocado toast: https://www.cookinglight.com/recipes/avocado-toast-recipe
sun dried tomato, mushroom, and spinach tofu
quiche: https://ohsheglows.com/2013/08/27/sun-dried-tomato-mushroom-and-
spinach-tofu-quiche/
breakfast burrito: https://buildyourbite.com/vegan-breakfast-burrito-recipe/
tofu scramble: https://simpleveganblog.com/simple-tofu-scramble/
breakfast casserole: https://frommybowl.com/vegan-breakfast-casserole/
potato hash: https://sweetsimplevegan.com/2020/03/vegan-breakfast-potato-hash/
vegan eggs benedict: https://sweetsimplevegan.com/2019/03/vegan-eggs-
benedict/
vegan omelet: https://www.theedgyveg.com/2019/07/22/how-to-make-a-vegan-
omelet/
breakfast sandwich: https://www.plantpowercouple.com/recipes/vegan-fried-egg/
breakfast tacos: https://www.wholefoodsmarket.com/recipes/tofu-breakfast-tacos
biscuits and gravy: https://www.acouplecooks.com/vegan-biscuits-and-gravy/
Chickpea frittata: https://www.veganricha.com/chickpea-flour-frittata-vegan-frittata/
Grilled cheese https://itslivb.com/2017/10/29/classic-grilled-cheese/
Waffle avocado bacon grilled cheese https://itslivb.com/2017/10/28/waffle-
avocado-bacon-grilled-cheese-vegan/
Oven-baked crepes (spinach) https://bestofvegan.com/oven-baked-crepes-filled-
:
 Oven-baked crepes (spinach) https://bestofvegan.com/oven-baked-crepes-filled-
with-spinach-and-feta/
Spicy tofy avocado toast https://itslivb.com/2018/05/27/spicy-tofu-avocado-toast/
Pesto toast https://www.mina-rome.com/blog_breakfast/2019/2/13/vegan-pesto-
toast
Savoury oatmeal: https://www.madeleineolivia.co.uk/blog/savoury-oats

GRANOLA & OATS

no bake granola bars: https://frommybowl.com/no-bake-granola-bars-nut-free/
banana bread granola: https://www.simplyquinoa.com/clustery-oil-free-banana-
bread-granola/
banana bread baked oatmeal: https://www.veganricha.com/banana-bread-baked-
oatmeal-vegan/
Pb banana oatmeal. Pb&j oatmeal. Cinnamon apple oatmeal.
Chocolate granola bar https://www.alpro.com/fr/recettes/granola-banane-chocolat/
Quick porridge https://www.alpro.com/fr/recettes/porridge-express/
‘Nutella’ Overnight oats https://www.pickuplimes.com/single-
post/2019/10/03/ready---Vegan-Nutella-Overnight-Oats
Chocolate hazelnut cereal https://okonomikitchen.com/diy-3-ingredient-healthy-
vegan-cereal/
Triple berry baked oatmeal, maple crumble. https://okonomikitchen.com/triple-
berry-baked-oatmeal-with-almond-maple-crumble/
Apple crumble baked oats https://www.madeleineolivia.co.uk/blog/apple-crumble-
baked-oats
Almond flour oatmeal: https://www.youtube.com/watch?v=j_B3FwvNUVE

OTHERS
French toast: https://itslivb.com/2019/03/13/the-best-vegan-french-toast/
blender waffles: https://frommybowl.com/vegan-blender-waffles/
chia pudding: https://chocolatecoveredkatie.com/2018/04/26/chia-pudding/
honey banana toast https://www.mina-
rome.com/blog_breakfast/2019/2/13/vegnhoneybananatoast
cinnamon rolls: https://minimalistbaker.com/the-worlds-easiest-cinnamon-rolls/
frozen yogurt breakfast bars: https://www.pickuplimes.com/single-
post/2019/05/15/Frozen-Yogurt-Breakfast-Bars
Healthy waffles https://www.youtube.com/watch?v=ZSpLPDlg0bM
Homemade Nutella https://okonomikitchen.com/the-best-4ingredient-healthy-
vegan-chocolate-frosting/
Pb toast. Weatbeax. Fruit bowl.
Salted caramel protein shake https://www.madeleineolivia.co.uk/blog/salted-
caramel-protein-shake
Hot cross buns (brioche) https://www.youtube.com/watch?
v=g3x4L5de3HU&list=PLorYSJ4NI-cb3_ii_FwuSyzdfpVNUy3iy&index=12

lunch/dinner: (https://thefeedfeed.com/vegan-lunch)
SOUP AND POT
spicy black bean soup: https://cookieandkate.com/spicy-vegan-black-bean-soup/
minestrone soup: https://www.connoisseurusveg.com/vegan-minestrone-soup-
with-basil-and-cashew-cream/
lentil ragu https://www.madeleineolivia.co.uk/blog/easy-lentil-ragu
Lasagna soup https://itslivb.com/2017/10/28/lasagna-soup/
Thai noodle soup https://www.mydarlingvegan.com/thai-curry-soup/
Butternut squash soup https://itslivb.com/2019/10/16/butternut-squash-soup/
Maple Bourbon pot chili https://www.mydarlingvegan.com/instant-pot-maple-
bourbon-sweet-potato-chili/
:
 bourbon-sweet-potato-chili/
Aspargus soup https://www.mydarlingvegan.com/vegan-cream-of-asparagus-
soup/
Pumpkin curry soup https://www.mydarlingvegan.com/curried-pumpkin-soup/
Creamy carrot and orange soup https://www.mydarlingvegan.com/carrot-orange-
fennel-soup/
Sweet potato and carrot https://www.mina-rome.com/blog_main-
dish/2018/9/9/roasted-sweet-potato-and-carrot-soup
Lemongrass and ginger thai coconut soup
https://okonomikitchen.com/lemongrass-and-ginger-thai-coconut-soup/
Broccoli cheese soup https://www.mydarlingvegan.com/vegan-broccoli-cheese-
soup/
Veggie mac n cheeze soup https://bestofvegan.com/veggie-mac-n-cheeze-
chowder/
Yellow split pea soup https://www.mydarlingvegan.com/yellow-split-pea-soup/
Green pea soup https://www.pickuplimes.com/single-post/2019/12/19/Green-Pea-
Soup
white asparagus potato https://www.pickuplimes.com/single-
post/2019/05/27/ready--White-Asparagus-and-Potato-Soup
Pumpkin soup https://www.madeleineolivia.co.uk/blog/spicy-roasted-pumpkin-
soup
cauliflower soup https://bestofvegan.com/creamy-vegan-cauliflower-soup/
Panera black bean soup https://okonomikitchen.com/instant-pot-panera-black-
bean-soup/
Minestrone soup https://www.eatingveganwithme.com/vegan-recipes/vegan-
minestrone-soup/
Broccoli soup https://www.mina-rome.com/blog_main-dish/2018/9/9/creamy-
broccoli-soup-bbq-chickpeas
Coconut paprika zucchini soup https://www.pickuplimes.com/single-
post/2018/10/18/Creamy-Coconut-Paprika-Zucchini-Soup
Mushroom & potato https://www.pickuplimes.com/single-post/2016/12/21/Cream-
of-Mushroom-Potato-Soup
Garlic soup https://www.eatingveganwithme.com/vegan-recipes/homemade-garlic-
soup/
Onion soup https://www.eatingveganwithme.com/vegan-recipes/my-mums-classic-
french-onion-soup/
miso soup https://www.pickuplimes.com/single-post/2019/04/12/Glorified-Miso-
Soup-Ramen-To-Go
Tomato soup https://www.mydarlingvegan.com/vegan-tomato-soup/

PIE
chickpea pot pie: https://frommybowl.com/vegan-chickpea-pot-pie/
Pumpkin Pie https://www.madeleineolivia.co.uk/blog/savoury-pumpkin-pie
sweet potato shepherds pie: https://www.thefullhelping.com/vegan-sweet-potato-
and-lentil-shepherds-pie/

SALAD
chickpea tuna salad: https://sweetpotatosoul.com/2015/06/vegan-chickpea-tuna-
salad-video.html
tabbouleh salad https://www.madeleineolivia.co.uk/blog/tabbouleh-salad
Quinoa salad https://itslivb.com/2019/04/24/quinoa-salad-with-bbq-seitan/
Tabbouleh Salad https://www.madeleineolivia.co.uk/blog/tabbouleh-salad
Portobello Mushroom Salad https://www.madeleineolivia.co.uk/blog/portobello-
mushroom-salad
Caesar Salad https://www.madeleineolivia.co.uk/blog/vegan-caesar-salad
:
 Caesar Salad https://www.madeleineolivia.co.uk/blog/vegan-caesar-salad
Lettuce cups https://itslivb.com/2018/01/31/spicy-cashew-chickn-lettuce-cups/
Eggplant tomato salad https://thefeedfeed.com/isabella.akshay/sumac-eggplant-
and-tomato-salad
Lettuce Tacos https://www.mydarlingvegan.com/raw-vegan-tacos/
Couscous Salad https://www.madeleineolivia.co.uk/blog/easy-couscous-salad
Lentil + Potato brussel sprout, maple Dijon cream chesse sauce
https://okonomikitchen.com/lentil-roasted-potato-brussel-sprout-salad-with-maple-
dijon-cream-cheese-dressing/
Vietnamese noodle salad https://www.eatingveganwithme.com/vegan-
recipes/vietnamese-noodle-salad/
Potato salad https://bestofvegan.com/vibrant-potato-salad/
Beluga lentil salad https://bestofvegan.com/beluga-lentil-salad/
Super green salad https://bestofvegan.com/super-green-salad/
Quinoa Salad, sesame peanut sauce https://www.mydarlingvegan.com/thai-
quinoa-salad/
Greek chickpea salad https://www.mydarlingvegan.com/vegan-greek-salad/
Kale salad https://www.mydarlingvegan.com/kale-salad/
Beet salad https://okonomikitchen.com/beet-salad-with-quinoa-and-sunflower-
seed-dressing/
Caprese salad pesto https://www.mydarlingvegan.com/vegan-pesto-caprese-
salad/
Caesar salad https://www.mydarlingvegan.com/vegan-kale-caesar-salad/
Chickpea couscous salad https://www.madeleineolivia.co.uk/blog/quick-couscous-
salad
Sweet potato salad https://www.madeleineolivia.co.uk/blog/student-friendly-sweet-
potato-salad
Detox salad https://www.mydarlingvegan.com/detox-salad/
Black & green olive tapenade https://www.pickuplimes.com/single-
post/2017/04/20/Black-Green-Olive-Tapenade
Quinoa Chickpea Garlic https://www.pickuplimes.com/single-
post/2019/07/25/Quinoa-Chickpea-Salad-with-Roasted-Garlic-Dressing
Lentil & walnut salad https://www.madeleineolivia.co.uk/blog/lentil-and-walnut-
salad
Rainbow salad https://www.mydarlingvegan.com/shredded-rainbow-salad-greens-
247-review-giveaway/
Lentil & quinoa salad https://www.pickuplimes.com/single-
post/2018/01/30/Protein-packed-Lentil-Quinoa-Salad
Falafel salad https://www.mina-rome.com/blog_main-dish/2018/9/12/peanut-
butter-potato-curry-zlxs7-xkb42-tbzl5-t8y3f-meh95
Watermelon avocado salad https://www.mina-rome.com/blog_main-
dish/2018/9/12/watermelon-avocado-salad
Taco salad with walnut meat https://www.mydarlingvegan.com/vegan-taco-salad/

SANDWICHES ( https://thefeedfeed.com/veggie-sandwich )
bbq jackfruit sandwiches: https://minimalistbaker.com/bbq-jackfruit-sandwiches-
with-avocado-slaw/
vegan blt: https://minimalistbaker.com/vegan-blt-sandwich/
Chickpea “tuna” sandwich https://itslivb.com/2017/11/25/chickpea-tuna-sandwich/
Chickpea & dill sandwich https://www.pickuplimes.com/single-
post/2019/06/28/Mashed-Chickpea-Dill-Sandwich
Grilled cheese sauce sandwich https://www.mina-rome.com/blog_main-
dish/2018/9/12/vegan-grilled-cheese-sauce-sandwiches
Sweet potato hummus sandwich https://www.mina-rome.com/blog_main-
dish/2018/9/12/sweet-potato-hummus-sandwiches
:
 dish/2018/9/12/sweet-potato-hummus-sandwiches
Coconot yogurt sauce & pita https://thefeedfeed.com/yummyyatra/mint-and-
coconut-yogurt-yogurt-sauce-and-hummus-sandwich
beetroot burger https://thefeedfeed.com/namasteupbeet/beet-burger
Pulled Mushroom baguette https://thefeedfeed.com/plantfedmama/pulled-
mushroom-baguettes
Rainbow https://thefeedfeed.com/marinadwright/rainbow-sandwich
Greens bagel https://thefeedfeed.com/nurturingbodyandmind/bagel-with-greens
Sweet potato avocado and kale https://thefeedfeed.com/megjosephson/sweet-
potato-avocado-and-kale-sandwich
Tofu bacon and avocado https://thefeedfeed.com/crowded_kitchen/vegan-blt-with-
tofu-bacon-and-avocado
Chickpea tuna https://thefeedfeed.com/twospoons.ca/chickpea-tuna-sandwich
BBQ tempeh sandwich https://www.mina-rome.com/blog_main-
dish/2018/9/12/bbq-tempeh-sandwich
Caramelized onion & smoked tofu https://www.mina-rome.com/blog_main-
dish/2018/9/12/caramelized-onion-smoked-tofu-sandwich
Vietnamese Sandwich https://www.pickuplimes.com/single-
post/2020/01/23/TOFU-VIETNAMESE-SUB-BÁNH-MÌ
White bean dip sandwich https://www.mina-rome.com/blog_main-
dish/2018/9/12/white-bean-dip-sandwich
BBQ Chickpea filled pita https://www.mina-rome.com/blog_main-
dish/2018/9/9/bbq-chickpea-filled-pita
Garlic & Herb Almond Cheese toast https://www.madeleineolivia.co.uk/blog/garlic-
herb-almond-cheese

PASTA ( https://thefeedfeed.com/vegan-pasta )
vegan alfredo: https://minimalistbaker.com/30-minute-vegan-alfredo-vegan-gf/
vegan mac and cheese: https://www.loveandlemons.com/vegan-mac-and-cheese/
pesto: https://minimalistbaker.com/easy-vegan-pesto-5-minutes/
Roasted Pumpkin pasta bake https://www.madeleineolivia.co.uk/blog/roasted-
pumpkin-pasta-bake
peanut butter pad thai https://www.youtube.com/watch?v=qP5i8ibDvy0
stuffed shells pasta: https://frommybowl.com/vegan-stuffed-shells/
eggplant lasagna: https://frommybowl.com/vegan-eggplant-lasagna/
Mac & cheese https://www.instagram.com/p/B7ZOhb epbOp/
veg stir fry https://www.youtube.com/watch?v=UGmLDsgjFl0
creamy garlic mushroom pasta https://www.youtube.com/watch?v=Biuk2fO_uec
“tuna” pasta w/ white beans https://www.youtube.com/watch?v=Y36heO7gWHI
microwave noodles https://www.madeleineolivia.co.uk/blog/vegan-microwave-
noodles
hummus pasta, guacamole pasta.
Creamy tomato tagliatelle https://www.madeleineolivia.co.uk/blog/creamy-tomato-
tagiatelle
Super Green Pasta https://www.madeleineolivia.co.uk/blog/super-easy-super-
green-pasta
One pot tomato pasta https://www.madeleineolivia.co.uk/blog/one-pot-vegan-
pasta
Ricotta lasagna https://www.mina-rome.com/blog_main-dish/2019/veganlasagna
Red pepper basil pasta https://thefeedfeed.com/thehappypear/creamy-red-
pepper-and-basil-pasta
Red pepper fettucini https://itslivb.com/2019/07/29/red-pepper-fettucini/
Creamy cashew pasta (peas and mushrooms)
https://itslivb.com/2019/01/27/creamy-cashew-pasta-with-peas-mushrooms/
Green goddess pasta https://itslivb.com/2019/01/09/green-goddess-pasta/
Rainbow lasagna https://www.instagram.com/p/B8bzL_lAiWp/
Veggie pasta https://www.youtube.com/watch?v=XHfiWYcYpJk
Macaroni chili https://www.pickuplimes.com/single-post/2020/01/23/Macaroni-
Chili
:
 Chili
Pumpkin pasta https://itslivb.com/2018/10/03/creamy-pumpkin-pasta-vegan-
gluten-free/
Pad thai https://itslivb.com/2018/04/04/pad-thai/
Noodle spicy tofu (Korean) https://www.eatingveganwithme.com/vegan-
recipes/korean-spicy-tofu/
Udon noodle stir fry https://itslivb.com/2018/01/13/udon-noodle-stir-fry/
Pumpkin kale pasta https://itslivb.com/2017/10/29/pumpkin-kale-pasta/
White sauce pumpkin lasagna https://itslivb.com/2017/10/29/white-sauce-
pumpkin-lasagna/
Maple curry pasta https://itslivb.com/2017/10/28/maple-curry-pasta/
Singapore vermicelli https://itslivb.com/2017/10/28/singapore-style-vermicelli/
All’arrabiata https://www.mydarlingvegan.com/pasta-allarrabiata/
Lemon pasta https://www.mydarlingvegan.com/mediterranean-lemon-pepper-
quinoa-pasta/
Eggplant meatballs zucchini noodles https://www.mydarlingvegan.com/eggplant-
meatballs/
Stuffed shells pumpkin and cashew ricotta
https://www.mydarlingvegan.com/pumpkin-and-cashew-ricotta-stuffed-shells/
Broccoli pasta https://itslivb.com/2017/10/29/cheesy-broccoli-pasta/

RICE
lemon & pea risotto https://www.madeleineolivia.co.uk/blog/lemon-pea-risotto
stir fry: https://simpleveganblog.com/brown-rice-stir-fry-with-vegetables/
asparagus and peas risotto https://www.mydarlingvegan.com/vegan-risotto-
asparagus-peas/
burrito bowl https://www.youtube.com/watch?v=XHfiWYcYpJk
rice lentil bowl https://www.mina-rome.com/blog_main-dish/2018/9/9/lazy-rice-
lentil-bowl
fried rice https://www.eatingveganwithme.com/vegan-recipes/vegan-fried-rice-
nasi-goreng-indonesian/
Paella https://www.madeleineolivia.co.uk/blog/vegetable-paella
veggy fried rice https://www.mydarlingvegan.com/vegetable-fried-rice/

BOWL
burrito bowl: https://www.veggieinspired.com/super-simple-burrito-bowls/
maple mustard tempeh buddha bowl: https://sweetpotatosoul.com/2016/10/fall-
maple-mustard-tempeh-buddha-bowl.html
Spicy fajita bowl https://www.madeleineolivia.co.uk/blog/spicy-fajita-bowl
5 ingredient buddha bowl https://www.madeleineolivia.co.uk/blog/5-ingredient-
buddha-bowl
Egg roll bowl https://www.pinterest.ca/pin/536983955574790478/
Sweet chili coconut bowl https://www.pinterest.ca/pin/855121047986397191/
Mango power bowl https://itslivb.com/2019/05/29/mango-power-bowl/
Taco power bowl https://itslivb.com/2019/05/29/taco-power-bowl/
Toasted cashed veggie bowl https://itslivb.com/2019/04/10/toasted-cashew-
veggie-bowl/
Spicy almond butter bowl https://itslivb.com/2019/04/10/spicy-almond-butter-bowl/
Sweet potato buddha bowl https://okonomikitchen.com/chickpea-sweet-potato-
buddha-bowl/
Falafel bliss bowl https://www.pinterest.ca/pin/768778598879897168/
Chickpea sweet potato buddha bowl https://okonomikitchen.com/chickpea-sweet-
potato-buddha-bowl/
Spring quinoa bowl https://www.youtube.com/watch?v=Ypl6sgAMd8I
Green goddess bowl https://itslivb.com/2018/10/10/green-goddess-bowl/
:
 Green goddess bowl https://itslivb.com/2018/10/10/green-goddess-bowl/
Fajites https://itslivb.com/2018/01/13/vegan-chicken-fajitas/
Poke bowl https://www.eatingveganwithme.com/vegan-recipes/vegan-poke-bowl/
Tempeh gyro bowl https://okonomikitchen.com/tempeh-gyro-bowls/
Spicy chickpea bowl https://itslivb.com/2018/01/06/spicy-chickpea-bowl/
Tofu quinoa bowl https://itslivb.com/2017/10/29/tofu-quinoa-bowls/
Tofu ‘beed’ bowls https://okonomikitchen.com/asian-tofu-beef-bowls/
Lemon tahini Buddha Bowl https://itslivb.com/2017/10/24/lemon-tahini-buddha-
bowl/
Taco bowl https://www.pickuplimes.com/single-post/2019/06/28/Bold-Filling-Lentil-
Taco-Salad
Chorizo taco salad bowl https://www.pickuplimes.com/single-
post/2018/02/22/Chorizo-Taco-Salad-Bowl
Mango “burrito” bowl, crispy tofu and peanut sauce
https://cookieandkate.com/mango-burrito-bowls-with-crispy-tofu/
Korean bbq pulled jackfruit bowl https://okonomikitchen.com/korean-bbq-pulled-
jackfruit/
Tofu poke bowl https://okonomikitchen.com/vegan-tofu-poke-bowl/
Mushroom teriyaki bowl https://www.mina-rome.com/blog_main-
dish/2018/9/12/mushroom-teriyaki-bowls
Cuban quinoa bowl (with sauce) https://www.youtube.com/watch?v=Eql-
cHEVYAg
Asian bowl https://www.youtube.com/watch?v=XHfiWYcYpJk
Bibim guksu (Korean noodles bowl) https://okonomikitchen.com/bibim-gaksu-
korean-spicy-cold-noodles/
Basic buddha bowl https://www.mina-rome.com/blog_main-dish/2018/9/9/basic-
buddha-bowl
Fish tacos bowl https://www.mydarlingvegan.com/vegan-fish-tacos/
Lentil and Rice bowl https://www.mydarlingvegan.com/mediterranean-rice-lentils/
Fajitas bowl protobello steak https://www.mydarlingvegan.com/vegan-fajita-bowls/
Tanuki udon (japonese udon noodle bowl https://okonomikitchen.com/chilled-
tanuki-udon/
Sticky tofu Bowl https://bestofvegan.com/sticky-tofu-bowl/
Umami noodle bowl https://bestofvegan.com/umami-noodle-bowl/
Stuffed long beans in hot bean sauce https://bestofvegan.com/stuffed-long-beans-
in-hot-bean-sauce/
Dumplings https://bestofvegan.com/maxi-dumplings-w-spicy-ragout-filling/ /
https://bestofvegan.com/vegan-dumplings-by-lumadeline/
Chinese scallion pancake https://bestofvegan.com/chinese-scallion-pancake/
Banh mi bowl https://bestofvegan.com/banh-mi-bowl-with-quinoa-balls/
6 Quinoa bowls https://www.youtube.com/watch?v=rIYqwpgNhu0

MEXICAN
raw taco meat: https://minimalistbaker.com/10-minute-raw-vegan-taco-meat/
potato nachos: https://www.today.com/recipes/vegan-loaded-potato-nachos-
recipe-t159948
curried cauliflower tacos: https://www.maddielymburner.com/blogs/recipes/curried-
cauliflower-tacos
Mexican rice https://www.youtube.com/watch?v=UGmLDsgjFl0
Empanadas with spinach https://bestofvegan.com/vegan-empanadas-with-
spinach/
Chickpea avocado wraps https://itslivb.com/2018/07/12/chickpea-avocado-wraps/
Ginger beaf https://itslivb.com/2018/04/04/ginger-beef-diy-chinese-takeout/
Fajites https://itslivb.com/2018/01/13/vegan-chicken-fajitas/
:
 Fajites https://itslivb.com/2018/01/13/vegan-chicken-fajitas/
Smokey maple backed beans https://okonomikitchen.com/vegan-smokey-maple-
baked-beans/
Samosa wrap https://itslivb.com/2017/12/29/samosa-wrap/
Crispy tofu dippers https://itslivb.com/2017/11/25/crispy-tofu-dippers/
Quinoa chili with black beans https://itslivb.com/2017/10/29/black-bean-quinoa-
chilli/
Buffalo chickpea quesadilla (https://www.rainbowplantlife.com/blog/vegan-buffalo-
chickpea-quesadillas?rq=buffalo)
Black bean enchiladas https://www.youtube.com/watch?v=ajdSoAAizbY
Crunchwrap https://www.eatingveganwithme.com/vegan-recipes/vegan-
crunchwrap/
Quinoa Chili https://www.madeleineolivia.co.uk/blog/one-pot-quinoa-chilli
Smoked sweet potato and Bean Chili
https://www.rainbowplantlife.com/blog/smoky-sweet-potato-and-pinto-bean-chili
Lettuce cup tacos https://www.eatingveganwithme.com/vegan-recipes/vegan-
lettuce-cup-tacos/
Queso dip https://itslivb.com/2020/01/04/cheesy-chunky-queso-dip/
Letuce tacos https://www.mydarlingvegan.com/raw-vegan-tacos/
Enchiladas verde (cashew crème) https://www.mydarlingvegan.com/vegan-
enchiladas-verde/
Taco salad with walnut meat https://www.mydarlingvegan.com/vegan-taco-salad/
Fish tacos bowl https://www.mydarlingvegan.com/vegan-fish-tacos/
Tofy scramble Mexican way https://www.mydarlingvegan.com/mexican-tofu-
scramble/
Salsa https://www.mydarlingvegan.com/easy-homemade-salsa/
Black bean kale enchiladas https://www.mydarlingvegan.com/black-bean-kale-
vegan-enchiladas/
Nachos https://www.madeleineolivia.co.uk/blog/easy-cheap-vegan-nachos
Sweet potato hash https://www.mydarlingvegan.com/vegan-sweet-potato-chorizo-
hash/
Butterbean stew https://www.youtube.com/watch?v=bqO-BZ7Pkv0
Fajitas bowl protobello steak https://www.mydarlingvegan.com/vegan-fajita-bowls/
Loaded chili sweet potato fries https://www.pickuplimes.com/single-
post/2020/03/18/Loaded-Chili-Sweet-Potato-Fries
Huevos Rancheros https://www.mydarlingvegan.com/vegan-huevos-rancheros/

INDIAN
thai red curry: https://cookieandkate.com/thai-red-curry-recipe/
tomato coconut dahl https://www.youtube.com/watch?
v=Vh9ri54T7fo&list=PLorYSJ4NI-cb3_ii_FwuSyzdfpVNUy3iy&index=45
Red curry almond butter stir fry https://itslivb.com/2019/08/14/red-curry-almond-
butter-stir-fry/
mango & coconut chickpea curry https://www.madeleineolivia.co.uk/blog/mango-
coconut-chickpea-curry
Roasted aubergine curry https://www.madeleineolivia.co.uk/blog/aubergine-curry
RED LENTIL DAHL https://www.maddielymburner.com/blogs/recipes/easy-vegan-
red-lentil-dahl-recipe-oil-free-gluten-free
Thai green curry with tofu https://www.mydarlingvegan.com/thai-green-curry/
Sweet potato, chickpea and spinach dahl
https://www.madeleineolivia.co.uk/blog/sweet-potato-chickpea-spinach-dahl
Garlic naan https://www.eatingveganwithme.com/vegan-recipes/easy-garlic-naan-
recipe/
Red lentil cauliflower curry https://www.mydarlingvegan.com/red-lentil-cauliflower-
curry/
Eggplan chicpea curry https://www.mydarlingvegan.com/eggplant-chickpea-curry/
:
 Eggplan chicpea curry https://www.mydarlingvegan.com/eggplant-chickpea-curry/
Garlic naan https://www.pickuplimes.com/single-post/2020/03/30/Herb-Garlic-
Homemade-Vegan-Naan
Mango & Coconut Chickpea Curry https://www.madeleineolivia.co.uk/blog/mango-
coconut-chickpea-curry
Lentil & Cauliflower Curry https://www.madeleineolivia.co.uk/blog/lentil-cauliflower-
curry
Pumpkin & Chickpea Coconut Curry
https://www.madeleineolivia.co.uk/blog/pumpkin-chickpea-curry
Peanut potato curry https://www.mina-rome.com/blog_main-
dish/2018/9/12/peanut-butter-potato-curry
Afghan tomato cauliflower curry https://www.pickuplimes.com/single-
post/2015/04/28/Afghan-Tomato-Cauliflower-Curry
noodle curry https://www.madeleineolivia.co.uk/blog/one-pot-noodle-curry
coconut curry noodles https://bestofvegan.com/creamy-coconut-curry-noodles/
Thai red curry rice casserole https://okonomikitchen.com/thai-red-curry-rice-
casserole/
chicken baked tofy https://www.pickuplimes.com/single-post/2020/03/30/Vegan-
Butter-Chicken-with-Baked-Tofu
eggplant lentil apricot curry https://www.pickuplimes.com/single-
post/2020/03/30/Eggplant-Lentil-Apricot-Curry
Malai Kofta https://www.rainbowplantlife.com/blog/restaurant-style-vegan-malai-
kofta

PIZZA ( https://thefeedfeed.com/vegan-pizza )
pizza wrap https://www.madeleineolivia.co.uk/blog/lazy-pizza-wrap
Pesto pizza https://itslivb.com/2018/01/26/pesto-pizza/
Pizza rolls https://itslivb.com/2017/10/29/pizza-rolls/
Pitta Pizza https://www.madeleineolivia.co.uk/blog/pitta-pizza
Cauliflower pizza crust + mozzarella cheese https://www.youtube.com/watch?
v=aOClO81lo7U&list=PLorYSJ4NI-cb3_ii_FwuSyzdfpVNUy3iy&index=2
Palak paneer pizza (Indian) https://www.mydarlingvegan.com/palak-paneer-pita-
pizza/
Eggplant pizza caramelized onions https://www.mydarlingvegan.com/eggplant-
and-caramelized-onion-pizza/
BBG chicpeak pizza https://www.mydarlingvegan.com/bbq-chickpea-pizza-vegan-
ranch/
Margherita https://www.mydarlingvegan.com/grilled-pizza-margherita-vegan/
Chichen alfredo pizza https://www.mydarlingvegan.com/vegan-chicken-alfredo-
pizza/
Sweet potato pizza crust https://www.youtube.com/redirect?v=-
zMHYeiefxo&redir_token=ehQ2a3AmBdna2tD2yT7EIDrvU4F8MTU4ODk3OTAxM
0AxNTg4ODkyNjEz&event=video_description&q=https%3A%2F%2Felavegan.co
m%2Fsweet-potato-pizza-crust%2F
Loaded veggie pizza https://www.mina-rome.com/blog_main-
dish/2019/2/13/loaded-veggie-pizza
Cheese https://www.mina-rome.com/blog_main-dish/2018/9/9/cheesy-vegan-
pizza
Green goddess pizza https://www.mydarlingvegan.com/vegan-green-goddess-
pizza/
Mexican pizza https://www.pickuplimes.com/single-post/2019/10/24/Mexican-
Pizza
Healthy pizza dough https://www.youtube.com/watch?v=i0Rn8Gc0n6k

FRIES - POTATOS
Cauliflower rings https://itslivb.com/2017/10/28/cauliflower-wings-budget-meal/
Avocado fries https://itslivb.com/2017/10/29/creamy-avocado-fries/
:
 Avocado fries https://itslivb.com/2017/10/29/creamy-avocado-fries/
Chili cheese fries https://itslivb.com/2020/01/22/chilli-cheese-fries/
Pumpkin scalloped potatoes https://okonomikitchen.com/creamy-pumpkin-
scalloped-potatoess/
Zucchini fries https://www.pickuplimes.com/single-post/2020/03/18/Baked-
Zucchini-Fries-With-Two-Dips
Hasselback potatoes https://www.eatingveganwithme.com/vegan-
recipes/hasselback-potatoes/
Poutine https://www.youtube.com/watch?v=yhIeayaPcKg&list=PLorYSJ4NI-
cb3_ii_FwuSyzdfpVNUy3iy&index=10
Haché lentils https://www.youtube.com/watch?v=bqO-BZ7Pkv0
Hash Browns https://www.madeleineolivia.co.uk/blog/easy-vegan-hash-brown
Spiralized sweet potato peanut tempeh
https://www.mydarlingvegan.com/spiralized-potatoes-noodles/
Japoneses sweet -potato banana https://www.youtube.com/watch?
v=vtALhe8CvDI
sweet potato and hummus.
Mediterranean sweet potato
https://www.madeleineolivia.co.uk/blog/mediterranean-sweet-potato

ASIAN
california rools.
Aubergine & edamame Noodles
https://www.madeleineolivia.co.uk/blog/aubergine-edamame-noodles
Korean BBQ Sauche https://okonomikitchen.com/vegan-korean-bbq-sauce/
Korean savory pancakes https://www.instagram.com/p/B7yjpxGlKgg/
Spring rolls https://www.thespruceeats.com/vegan-thai-style-spring-rolls-3377029
Lentil sausage rolls https://www.youtube.com/watch?v=ajdSoAAizbY
Cooked spring rolls https://www.eatingveganwithme.com/vegan-recipes/easy-
vegan-spring-rolls/
Korean bibimbap (bowl) https://www.eatingveganwithme.com/vegan-
recipes/vegan-korean-bibimbap/
Crispy lemon tempeh https://www.youtube.com/watch?v=ajdSoAAizbY
Pho https://www.eatingveganwithme.com/vegan-recipes/vegan-pho/
Spring rools potato noodles https://www.mydarlingvegan.com/vegan-spring-rolls/
Onigirazu https://www.eatingveganwithme.com/vegan-recipes/onigirazu/
Fresh salad rolls (peanus sauce) https://www.pickuplimes.com/single-
post/2019/06/28/Fresh-Salad-Rolls-with-a-Creamy-Peanut-Hoisin-Sauce
grilled cabbage wraps https://www.instagram.com/p/B_VosxuFtMS/
Sushi rice https://www.pickuplimes.com/single-post/2019/04/12/Easy-Sushi-Rice
Viet vermicelli noodle https://okonomikitchen.com/vietnamese-vermicelli-noodle-
salad-with-tofu/
Thai green curry https://okonomikitchen.com/summer-vegetable-thai-green-curry/
Spicy thai curry noodle soup https://www.eatingveganwithme.com/vegan-
recipes/spicy-vegan-thai-curry-noodle-soup/
Ramen https://www.eatingveganwithme.com/vegan-recipes/tantanmen-vegan-
ramen/
Japchae (Korean stir fried glass noodles) https://okonomikitchen.com/vegan-
japchae/
Sushi burrito https://www.eatingveganwithme.com/vegan-recipes/vegan-sushi-
burrito-teriyaki-tofu/
Take away sushi rolls https://okonomikitchen.com/vegan-take-away-sushi-rolls/
Mango spring rolls (+ sauce ) https://cookieandkate.com/tropical-mango-spring-
rolls/

OTHER – VEGGIES
falafel: https://minimalistbaker.com/easy-vegan-falafel/
cauliflower orange chicken: https://tasty.co/recipe/orange-cauliflower-chicken
veggie burger: https://www.inspiredtaste.net/36554/veggie-burger-recipe/
tahini cauliflower steaks: https://mayihavethatrecipe.com/roasted-cauliflower-
:
 tahini cauliflower steaks: https://mayihavethatrecipe.com/roasted-cauliflower-
steaks-with-tahini-sauce/
Pumpkin gnocci https://www.mydarlingvegan.com/pumpkin-gnocchi/
Autumn ratatouille https://www.alpro.com/fr/recettes/ratatouille-dautomne/
Maple mustard roasted veggies https://itslivb.com/2018/10/24/maple-mustard-
roasted-vegetables-vegan-gluten-free/
Kronk’s spinach puffs https://www.eatingveganwithme.com/vegan-recipes/kronks-
vegan-spinach-puffs/
Vegan omelet https://www.instagram.com/p/B-smQlugHUl/
Cauliflower gnocchi https://okonomikitchen.com/cauliflower-gnocchi-recipe/
Pumpkin hummus https://www.mydarlingvegan.com/roasted-garlic-pumpkin-
hummus/

MUSHROOM
mushroom stroganoff: https://frommybowl.com/one-pot-mushroom-stroganoff/
3 ingredient gnocchi: https://shortgirltallorder.com/3-ingredient-vegan-gnocchi
Gnocchi mushroom cream sauce https://www.mydarlingvegan.com/vegan-
gnocchi/
Mushroom meat https://itslivb.com/2020/01/08/seitan-mushroom-meat/
Mushroom pot pie https://www.eatingveganwithme.com/vegan-recipes/vegan-
mushroom-pot-pie/

CHEESE AND DIPS

Spinach dip https://itslivb.com/2017/10/28/warm-spinach-dip/
Avocado spinach artichoke dip https://okonomikitchen.com/avocado-spinach-
artichoke-dip/
Ricotta cheese https://www.mydarlingvegan.com/cashew-ricotta-cheese/
Garlic tofu cashew spread https://www.pickuplimes.com/single-
post/2018/10/05/Herb-and-Garlic-Tofu-and-Cashew-Spread
Parmesan cheese https://www.mydarlingvegan.com/vegan-parmesan-cheese/

Avocado bread buns https://www.instagram.com/p/B_h5MIllw-0/

dessert:
CAKE - PIE
raw vegan cheesecake: https://minimalistbaker.com/7-ingredient-vegan-
cheesecakes/
apple pie: https://tasty.co/recipe/vegan-apple-pie
soda cake: https://www.thespruceeats.com/easy-vegan-soda-cake-recipe-
3377394
vanilla mug cake: https://www.theconsciousplantkitchen.com/vegan-vanilla-mug-
cake-no-egg-no-milk/
apple cider coffee cake: https://sweetsimplevegan.com/2018/09/vegan-apple-
cider-coffee-cake/
banana cream pie: https://minimalistbaker.com/banana-cream-pie-vegan-gf/
carrot cake https://www.youtube.com/watch?v=CSSSFBxhbPo&list=PLorYSJ4NI-
cb3_ii_FwuSyzdfpVNUy3iy&index=24
carrot cake ‘ https://www.mydarlingvegan.com/vegan-gluten-free-carrot-cake/
vanilla mug cake https://www.mina-rome.com/snacks/2018/9/19/vanilla-mug-cake
keto vanilla mug cake https://www.youtube.com/watch?v=6cJqZhYbMQE
oat chocolate cake https://www.alpro.com/fr/recettes/cake-au-chocolat-et-aux-
flocons-davoine/
pumpkin pie https://www.mydarlingvegan.com/vegan-pumpkin-pie/
pecan pie https://www.mydarlingvegan.com/raw-pecan-tartlets/
chocolate banana cream pie https://www.mydarlingvegan.com/vegan-banana-
cream-pie/
apple cake with buttercream frosting https://www.mina-
:
 apple cake with buttercream frosting https://www.mina-
rome.com/blog_treats/2018/9/13/apple-cake-with-buttercream-frosting
Berry nutella Puff Pastry https://www.madeleineolivia.co.uk/blog/vegan-berry-
nutella-puff-pastry
bana cream pie https://bestofvegan.com/chunky-monkey-banana-cream-pie/
lemon cake: https://veganyumminess.com/the-best-vegan-lemon-cake/
banana chocolate cake https://www.mina-
rome.com/blog_breakfast/2018/9/9/banana-chocolate-cake

COOKIES
oatmeal raisin cookies: https://www.youtube.com/watch?v=3L3YEyRtkGM
peanut butter cookies: https://simple-veganista.com/vegan-peanut-butter-cookies/
chickpea cookie dough: https://frommybowl.com/chickpea-cookie-dough/
HP Rock cookies/cake https://www.mina-rome.com/blog_treats/2019/2/13/harry-
potter-recipes-rock-cakes-cookies
Healthy cookies https://www.instagram.com/p/B8hVy2hp1li/
chocolate chip cookies: https://www.google.com/amp/s/tasty.co/amp/recipe/vegan-
chocolate-chip-cookies
thumbprint cookie: https://sweetsimplevegan.com/2018/12/gluten-free-thumbprint-
cookies/
gingerbread cookies: https://lovingitvegan.com/vegan-gingerbread-cookies/
1 bowl sugar cookies: https://minimalistbaker.com/1-bowl-vegan-sugar-cookies/
White bean cookie dough https://www.mina-
rome.com/blog_treats/2018/9/13/white-bean-chocolate-chip-cookie-doughcake-
batter
chocolate chip cookie https://www.rainbowplantlife.com/blog/the-vegan-everything-
cookie
healthy snickerdoodles cookies https://www.instagram.com/p/B6bZQNkpa8z/
keto chocolate chip cookies https://www.youtube.com/watch?v=6cJqZhYbMQE
snickerdoodles: https://itslivb.com/2017/10/28/3-epic-cookie-recipes-
snickerdoodles-nutella-salted-pretzel/

BROWNIES - BLONDIES
chocolate fudge: https://naturaltastychef.com/easy-vegan-chocolate-fudge-no-fail/
brownie: https://www.noracooks.com/vegan-brownies-recipe/
Almond butter fudge brownies https://itslivb.com/2019/12/07/almond-butter-fudge-
brownies/
Caramel Chai Blondies https://itslivb.com/2019/03/20/vegan-caramel-chai-
blondies/
Gluten free brownies https://www.bonappetit.com/recipe/gluten-free-chocolate-
tahini-brownies
Raw brownies https://itslivb.com/2017/10/28/raw-vegan-brownies/
mug brownie https://www.biggerbolderbaking.com/microwave-mug-brownie/
healthy brownies https://www.instagram.com/p/B6jHwiZpj0y/
black bean brownies https://www.mina-rome.com/blog_treats/2018/9/13/black-
bean-brownies
best vegan brownies https://plantd.co/best-ever-vegan-brownies/

BREAD
banana bread: https://simple-veganista.com/vegan-banana-tea-bread/
gluten free low sugar banana bread https://www.instagram.com/p/B_ApUlSpYXL/
Pumpkin loaf https://itslivb.com/2019/10/30/vegan-pumpkin-loaf/
Pretzels https://itslivb.com/2019/09/21/soft-chewy-vegan-pretzels/
Strawberry loaf https://itslivb.com/2019/08/20/strawberry-loaf/
Cinnamoon loaf https://itslivb.com/2019/05/22/vegan-cinnamon-loaf/
:
 Cinnamoon loaf https://itslivb.com/2019/05/22/vegan-cinnamon-loaf/
Pumpkin bread https://www.youtube.com/watch?
v=Y_skYxQU6Ic&list=PLorYSJ4NI-cb3_ii_FwuSyzdfpVNUy3iy&index=19
banana bread: https://www.youtube.com/watch?v=g15WUkxPCE0
pumpkin bread: https://www.wellplated.com/vegan-pumpkin-bread/

BARS - POPSICLES
vegan snickers bar: https://frommybowl.com/healthy-snickers-bars/
Berry crumble bars https://itslivb.com/2019/06/08/berry-crumble-bars/
Waffle pops https://itslivb.com/2017/10/29/waffle-pops/
Snickers bar https://itslivb.com/2017/10/29/healthy-snickers-ice-cream-bars/
Banana bread bar https://www.mydarlingvegan.com/raw-banana-bread-breakfast-
bar/
Lemon bar https://www.mydarlingvegan.com/vegan-lemon-bars/
strawberry coconut milk popsicles: https://www.theroastedroot.net/strawberry-
coconut-milk-popsicles/
Lemon poppy seed oat bars https://okonomikitchen.com/lemon-poppy-seed-oat-
bars/
Cookie dough / brownie bar https://okonomikitchen.com/no-bake-cookie-dough-
brownies/
cookie dough bar https://www.rainbowplantlife.com/blog/no-bake-cookie-dough-
bars

Muffins
banana muffins https://www.youtube.com/watch?v=Vi5e06woK7c
Carrot cake muffins https://okonomikitchen.com/vegan-carrot-cake-muffins/
blueberry muffins: https://beamingbaker.com/healthy-banana-blueberry-muffins-
recipe-gluten-free-vegan-dairy-free-refined-sugar-free/

OTHERS
2 ingredient chocolate truffles: https://minimalistbaker.com/2-ingredient-dark-
chocolate-truffles/
donuts: https://www.connoisseurusveg.com/vegan-doughnuts/
Salted date caramel sauce https://okonomikitchen.com/salted-date-caramel-
sauce/
dairy free ice cream: https://www.thekitchn.com/how-to-make-vegan-ice-cream-
cooking-lessons-from-the-kitchn-204755
Ferrero rocher https://www.youtube.com/watch?
v=LiNpnbmrLWQ&list=PLorYSJ4NI-cb3_ii_FwuSyzdfpVNUy3iy&index=9
galette https://www.youtube.com/watch?v=iMjYhdxyrbM
peanut butter mousse: https://elavegan.com/vegan-peanut-butter-mousse/
Banana doughnut https://itslivb.com/2017/12/29/banana-donuts/
HP Sage/onion pumpkin pastry https://www.mina-
rome.com/snacks/2019/2/13/harry-potter-recipes-sage-onion-pumpkin-pasties
Apple & pear oat crumble https://www.mina-
rome.com/blog_treats/2019/2/13/apple-amp-pear-oat-crumble
Grilled chocolate + raspberry sandwich https://www.mina-
rome.com/blog_treats/2018/9/13/grilled-chocolate-raspberry-sandwich
Cinnamon rolls https://www.maddielymburner.com/blogs/recipes/pumpkin-
cinnamon-rolls-vegan-oil-free
Dalgona chocolate https://okonomikitchen.com/dalgona-chocolate-whipped-
chocolate-recipe/

WEBSITES:
https://www.mydarlingvegan.com/recipe-index/
:
 https://www.mydarlingvegan.com/recipe-index/
https://www.pinterest.ca/okonomikitchen/
https://www.pickuplimes.com/recipe-index
https://www.eatingveganwithme.com
https://cookieandkate.com
https://okonomikitchen.com
https://thefeedfeed.com/our-favorite-vegan-recipes
: