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  • I P A L: Deias para Equenos-Lmoços e Anches

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    Sophia Dunbroch Haddock
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    The document provides ideas for small breakfasts and snacks. It lists options such as pre-made quiche, smoothies made from apples, beets or other fruits, granola, toast, and oatmeal with various fruit toppings like berries, banana, and apple. Yogurt bars and chia pudding are also suggested. Links are provided for some recipes.

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    AH AH

    Original Title

    Ideias Tabela

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    The document provides ideas for small breakfasts and snacks. It lists options such as pre-made quiche, smoothies made from apples, beets or other fruits, granola, toast, and oatmeal with various fruit toppings like berries, banana, and apple. Yogurt bars and chia pudding are also suggested. Links are provided for some recipes.

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    7 views2 pages

    I P A L: Deias para Equenos-Lmoços e Anches

    Uploaded by

    Sophia Dunbroch Haddock
    The document provides ideas for small breakfasts and snacks. It lists options such as pre-made quiche, smoothies made from apples, beets or other fruits, granola, toast, and oatmeal with various fruit toppings like berries, banana, and apple. Yogurt bars and chia pudding are also suggested. Links are provided for some recipes.

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    © All Rights Reserved
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    of 2

    Ideias para

    Pequenos-Almoços e Lanches

     Pequeno-Almoço:
    1. Quiche Pré-feita
     Quiche Pequena sem crosta (217kcal – 2 porções):
     https://www.skinnytaste.com/petite-crust-less-
    quiche/

    2. Smoothies
     Smoothie de Maçã (305kcal):
     https://www.wellplated.com/apple-smoothie/

     Smoothie de Beterraba:
     https://www.wellplated.com/beet-smoothie/

    3. Granola
    4. Torradas
    5. Aveia
     Berry Oatmeal (301kcal):
     https://theforkedspoon.com/instant-oatmeal-recipe/

     Aveia de banana e framboesa:


     https://www.pickuplimes.com/single-
    post/2018/04/05/Classic-Comforting-Oatmeal
     Aveia de Maçã e Canela (326kcal)
     Aveia “Blueberry Muffin” (310kcal) https://fitfoodiefinds.com/instant-
    oatmeal-recipes/
     Aveia “Maple and Brown Sugar”
    (220kcal)

    6. FruitBowl
    7. Pudim de Chia
    8. Barra de Yogurte (Mirtilo):
    https://www.pickuplimes.com/single-post/2019/05/15/Frozen-Yogurt-
    Breakfast-Bars

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