Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

school bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10 grain

Snacks

Lunch
pineapple chicken 1 222 7.1 3.4 85 398 282 11 0.2 9.7 27 0 0 0 0 protein
chow mein 1 295 15 15 22 565 262 22 1.6 1.9 18 0 0 2 11 grain
kung pao 1 418 23 4.4 84 1302 706 22 4.9 0 32 0 0 5 14
cheetos 3 480 30 4.5 0 630 270 45 0 0 6 0 0 30 1.5 grain

Dinner

TOTAL CALORIC INTAKE 1695 83.1 30.3 206 3125 1670 147 9.7 31.6 88 0 0 39 36.5
DAILY VALUE (you fill in!) 1650 78 13 300 2,300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1695 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 67.7

Amount of sleep (hours) 6