Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
bagel 1 230 1 0 0 410 80 47 2 4 8 0 0 10 15 carbs
eggs 2 143 9.5 3.1 372 142 138 0.7 0 0.4 12.6 0 0 5.6 9.7 protein
sausage 1 115 10 4 21 303 92 1 0 0 5 11 2 3 protein

Snacks

Lunch
chicken sandwhich 1 350 18 3.3 30 713 233 33 4 15 4 10 protein
french fries 1 350 16 2.5 0 620 47 4 0 5 6 carbs

Dinner
peanut banana protein shake 1 335 19 3.8 40 150 682 46.5 5.6 25.5 35 11 17 23 13 protein

TOTAL CALORIC INTAKE 1523 73.5 16.7 463 2338 1225 175.2 11.6 33.9 80.6 11 28 44.6 56.7
DAILY VALUE (you fill in!) 2000 78 20 300 2,300 4,000 275 28 50 50 900 75 1,000 8

Subtract Calorie exercise

NET CALORIC INTAKE 1523 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 4 5

Amount of sleep (hours) 4 8-10