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  • Thursday February 2 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for each food item and meal. The total daily caloric intake is summarized and compared to daily value recommendations. Notes on water intake and sleep are also included.

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    thursday february 2 - daily intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for each food item and meal. The total daily caloric intake is summarized and compared to daily value recommendations. Notes on water intake and sleep are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    75 views1 page

    Thursday February 2 - Daily Intake

    Uploaded by

    api-655042407
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for each food item and meal. The total daily caloric intake is summarized and compared to daily value recommendations. Notes on water intake and sleep are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    breakfast
    Jimmy Dean breakfast sandwhich 1 250 8 3.5 35 650 260 28 2 2 17 4 0 20 15 carbs

    Snacks
    trail mix 2 160 10 2 0 40 12 2 10 5 10 4 carbs
    rice krispie treat 1 90 2 0.5 0 150 0 17 0 8 <1 0 0 0 0.7 carbs
    Lunch
    in n out cheeseburger 1 480 27 10 60 1000 3 39 3 10 22 15 15 20 20 protein
    fries 1 370 18 10 145 54 2 1 7 0 0 2 10 carbs

    Dinner
    Shakey's pizza 2 350 16 8.2 44.6 779 36 2.8 3.7 15 carbs
    potato mojos 1 216 11.4 2.2 546 25.3 2.7 2.7 carbs

    TOTAL CALORIC INTAKE 1916 92.4 36.4 139.6 3310 263 211.3 14.5 34.7 68.7 19 15 52 49.7
    DAILY VALUE (you fill in!) 2000 78 20 300 2,300 4,000 275 28 50 50 900 75 1,000 80

    Subtract Calorie exercise


    NET CALORIC INTAKE 1916 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 2 5

    Amount of sleep (hours) 5 3/4 8-10

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