Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
2 eggs 2 140 10 3.2 424 148 60 1.6 0
Orange Juice 1 110 0 0 0 0 450 26 0
toast 1 110 0 0 0 180 0 21 2

Snacks
chips 1 140 7 1 0 200 170 18 1

Lunch

Raising Cane's Caniac combo 1 1790 111 16 255 3120 n/a 129 15

Dinner

TOTAL CALORIC INTAKE 2290 128 20.2 679 3648 680 195.6 18
DAILY VALUE 1,876 60 22 300 2000 2300 130 25

Subtract exercise 310

NET CALORIC INTAKE 1980 Reflection notes: My lunch was a late late lu

Amount of water (servings) 36oz

Amount of sleep (hours) 7.5

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

1.6 14 6 3.2 2 3.2 protein

22 2 0 137 2 0
2 3 0 0 0 0.5 carbs

0 1 0 0 6 4 carbs

22 88 n/a n/a n/a n/a carbs

47.6 108 6 140.2 10 7.7

25 46 70 180 20 45

n notes: My lunch was a late late lunch closer to dinner time.