Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
waffles 1 180 5 1 0 330
coffee 1 2 0 0 0 5

Snacks
grapes 1 62 0.3 0.1 0 2
kind bar 2 180 16 3 0 120
oreos 1 158 6.5 1.9 0 131.9
banana 1 105 0.4 0.1 0 1.2
Lunch
sandwich 1 352 15.5 6.4 58.4 770.9

Dinner
pizza 2 600 24 12 70 1180

TOTAL CALORIC INTAKE 1639 67.7 24.5 128.4 2541 0

DAILY VALUE (you fill in!) 2000 65 200 200 2300
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 0 0
Comments:
Subtract Calorie exercise 300 swim
NET CALORIC INTAKE 1339

Amount of water (Ounces) 40

Amount of sleep (hours) 6

Reflection notes:
Notate sickness, stay up late, etc.