Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
Coffee 1 2 0 0 0 5
Waffles 1 180 5 1 0 330

Snacks
oreos 1 158 6.5 1.9 0 131.9
strawberries 2 58 0.6 0 0 1.8
iced matcha (starbucks) 1 200 5 3 20 120
goldfish 1 130 4.5 1 5 240
Lunch
chicken sandwich 1 360 16 3 35 800

Dinner
chicken tenders 3 408 21 3.6 72 1153.5

TOTAL CALORIC INTAKE 1496 58.6 13.5 132 2782.2 0

DAILY VALUE (you fill in!) 2000 65 200 200 2300
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 0 0
Comments:
Subtract Calorie exercise 500 swim
NET CALORIC INTAKE 996

Amount of water (Ounces) 68

Amount of sleep (hours) 7

Reflection notes:
Notate sickness, stay up late, etc.

slightly stressful day; test day