Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
toast with cream cheese 2 210 10 4.6 20 350
banana smoothie 1 160 2 1.5 10 40

Snacks
cheese and crackers 1 179 11.9 5.9 28.9 280.7
caramel popcorn 1 138 5.8 0.5 0 0.2
Lunch
tacos (al pastor) 3 450 21 6 18 630

Dinner
cereal (fruity pebbles) 2 280 3 0.8 2 380

TOTAL CALORIC INTAKE 1417 53.7 19.3 78.9 1680.9 0

DAILY VALUE (you fill in!) 2000 65 200 200 2300

Subtract Calorie exercise 200 swim

NET CALORIC INTAKE 1217
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 0 0

Reflection notes:
Comments:
Amount of water (Ounces) 64

Amount of sleep (hours) 5

Notate sickness, stay up late, etc.