Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments: @
Breakfast
I DONT USUALLY EAT BREAKFAST

Snacks
granola bar 1 115 4.3 1.7 0 70 66 20 1.1 7.1 1.8 0 0 1 3 Grain
apple 1 95 0 0 0 0 170 22 5 16 0 2 8 0 2 Fruit
Lunch
Daves Hot Chicken 1 1230 58 10 115 3080 4400 119 3 8 50 2 0 2 0 Meat
Yogurtland (more like evening) 1 240 0 0 0 50 220 52 0 25 6 0 0 6 0 Dairy, Sugar

Dinner
NO DINNER (sometimes its difficult to enjoy dinner and I avoid it, would rather have a snack)

TOTAL CALORIC INTAKE 1680 62.3 11.7 115 3200 4856 213 9.1 56.1 57.8 4 8 9 5
DAILY VALUE (you fill in!) 1594 78 13 300 1500-2300 4700 130 30.8 36 72 900 90 1300 18

Subtract Calorie exercise 100

NET CALORIC INTAKE 1580 Reflection notes:
Didn't feel so hungry, went to sleep extrmely late due to homework
Amount of water (Ounces)
98
Amount of sleep (hours)
6