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  • Day 4 2 3 - Daily Intake

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    This document contains a daily food log that tracks calories, nutrients, and food groups for meals and snacks. It includes breakfast items like a breakfast burrito and apple juice, as well as lunch, dinner, and snacks like chicken alfredo and sprite. The total daily caloric and nutrient intake are summarized and compared to daily value recommendations. Notes are included about staying up late and drinking 40 ounces of water with 8 hours of sleep.

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    This document contains a daily food log that tracks calories, nutrients, and food groups for meals and snacks. It includes breakfast items like a breakfast burrito and apple juice, as well as lunch, dinner, and snacks like chicken alfredo and sprite. The total daily caloric and nutrient intake are summarized and compared to daily value recommendations. Notes are included about staying up late and drinking 40 ounces of water with 8 hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Day 4 2 3 - Daily Intake

    Uploaded by

    api-732344447
    This document contains a daily food log that tracks calories, nutrients, and food groups for meals and snacks. It includes breakfast items like a breakfast burrito and apple juice, as well as lunch, dinner, and snacks like chicken alfredo and sprite. The total daily caloric and nutrient intake are summarized and compared to daily value recommendations. Notes are included about staying up late and drinking 40 ounces of water with 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Breakfast burrito 1.5 220 10 3 100 500 24 1 2 11 5 15 7 7 protein

    Snacks

    Lunch
    Dole apple juice 1 210 470 48 1 3.8 fruits

    Dinner
    Chicken alfredo 1 640 20 9 58 31 28 2 4 97 grains
    sprite 2 140 68 5 36 38 0.2 2

    stayed up late

    TOTAL CALORIC INTAKE 1210 30 12 158 599 475 88 3 92 109.2 5 15 10.8 9


    DAILY VALUE (you fill in!) 1607 78 18-20 300 2300 3500-4700 225-325 25-30 36 46 15 65 20 15

    Subtract Calorie exercise


    NET CALORIC INTAKE 1210 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 8

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