Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date Friday 2 2 24 - Daily Intake 1

    Uploaded by

    api-732150286
    51 views1 page
    This document provides nutritional information for one day including calories, fat, carbohydrates, protein, and vitamins/minerals for breakfast, snacks, lunch, dinner, and totals. It also includes daily value recommendations, calorie adjustment for exercise, water intake, sleep hours, and a note on health status.

    Original Description:

    Original Title

    foodlog date friday 2 2 24 - daily intake 1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one day including calories, fat, carbohydrates, protein, and vitamins/minerals for breakfast, snacks, lunch, dinner, and totals. It also includes daily value recommendations, calorie adjustment for exercise, water intake, sleep hours, and a note on health status.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    51 views1 page

    Foodlog Date Friday 2 2 24 - Daily Intake 1

    Uploaded by

    api-732150286
    This document provides nutritional information for one day including calories, fat, carbohydrates, protein, and vitamins/minerals for breakfast, snacks, lunch, dinner, and totals. It also includes daily value recommendations, calorie adjustment for exercise, water intake, sleep hours, and a note on health status.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch

    Dinner 2 220 15 4 100 93 253 0 0 0 31 18.2 0 17 0.15 Protein Separate Ingredients


    1 266 7 1 13 68 209 45 3 3 5 5 12 3 6 Grains

    TOTAL CALORIC INTAKE 486 22 5 113 161 462 45 3 3 36 23.2 12 20 6.15


    DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

    Subtract Calorie exercise 100


    NET CALORIC INTAKE 386 Reflection notes: Heavy Cold: Fever, Tired, Cough, Stuffy Nose, Light-headed
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 5

    You might also like