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  • Foodlog Date Friday 2 9 24 - Daily Intake

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    This document contains a daily food intake log tracking calories, fat, carbohydrates, protein, and vitamins for breakfast, snacks, lunch, dinner, and totals. It also includes daily value recommendations, calorie adjustment for exercise, notes on water intake and sleep. The totals show intake of 450 calories, 22g total fat, 3.5g saturated fat, 85mg cholesterol, 630mg sodium, and 330mg potassium.

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    foodlog date friday 2 9 24 - daily intake

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    This document contains a daily food intake log tracking calories, fat, carbohydrates, protein, and vitamins for breakfast, snacks, lunch, dinner, and totals. It also includes daily value recommendations, calorie adjustment for exercise, notes on water intake and sleep. The totals show intake of 450 calories, 22g total fat, 3.5g saturated fat, 85mg cholesterol, 630mg sodium, and 330mg potassium.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    34 views1 page

    Foodlog Date Friday 2 9 24 - Daily Intake

    Uploaded by

    api-732150286
    This document contains a daily food intake log tracking calories, fat, carbohydrates, protein, and vitamins for breakfast, snacks, lunch, dinner, and totals. It also includes daily value recommendations, calorie adjustment for exercise, notes on water intake and sleep. The totals show intake of 450 calories, 22g total fat, 3.5g saturated fat, 85mg cholesterol, 630mg sodium, and 330mg potassium.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch

    Dinner 1 130 3 0.5 85 440 330 1 0 1 25 0 0 0 2 Protein


    1 320 19 3 0 190 35 4 1 4 0 0 1 1 Carbs

    TOTAL CALORIC INTAKE 450 22 3.5 85 630 330 36 4 2 29 0 0 1 3


    DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

    Subtract Calorie exercise 100


    NET CALORIC INTAKE 350 Reflection notes: Out to eat with friends
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 6

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