Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date Feb 12 - Daily Intake

    Uploaded by

    api-732082262
    37 views1 page
    The document provides nutritional information for one day of meals and snacks. It includes a breakfast of Frosted Flakes cereal, dinner of black beans and a quesadilla, and no lunch or snacks. The total caloric intake is 740 calories. The person reflects on waking up early and having a cough/stuffy nose, and reports drinking 32 ounces of water and sleeping 6 hours.

    Original Description:

    Original Title

    foodlog date feb 12 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for one day of meals and snacks. It includes a breakfast of Frosted Flakes cereal, dinner of black beans and a quesadilla, and no lunch or snacks. The total caloric intake is 740 calories. The person reflects on waking up early and having a cough/stuffy nose, and reports drinking 32 ounces of water and sleeping 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    37 views1 page

    Foodlog Date Feb 12 - Daily Intake

    Uploaded by

    api-732082262
    The document provides nutritional information for one day of meals and snacks. It includes a breakfast of Frosted Flakes cereal, dinner of black beans and a quesadilla, and no lunch or snacks. The total caloric intake is 740 calories. The person reflects on waking up early and having a cough/stuffy nose, and reports drinking 32 ounces of water and sleeping 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: Frosted Flakes Cereal 1 110 0 0 0 150 35 26 1 10 1 0 0 0 5 Grain I think when we go to the market I should see a healthier choice for cereal

    Snacks: No snack

    Lunch: No lunch

    Dinner: Black beans 1 110 0 0 0 430 0 20 8 2 7 0 0 40 2 Vegetable Having black beans and a quesadilla is so good
    Quesadilla 1 630 39 19 65 1230 0 45 5 3 24 0 0 0 0 Grain

    TOTAL CALORIC INTAKE 740 39 19 65 1660 0 65 13 5 31 0 0 40 2


    DAILY VALUE (you fill in!) 1,176 56 56 170 2,300 2,300 130 25 25 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 740 Reflection notes: I woke up a bit early and ive been having a cough/stuffy nose

    Amount of water (Ounces) 32

    Amount of sleep (hours) 6

    You might also like