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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
sausage bisquit 1 324 9 0 39mg 0 0 45
orange juice 1 1090 0 0 0 0 0 0

Snacks
orange 1 90 0 0 0 0 0 0

Lunch
cheeseburger 1 1668 0 0 0 2080 3320mg 296mg
2 chicken nuggets 1 50 0 0 0 0 0 0

Dinner
pastrami sandwich 1 140 2 0 15mg 700mg 0 23

water 34oz
sleep 6hrs

TOTAL CALORIC INTAKE 3362 11 0 0 2080 0 68


DAILY VALUE 1416.34 31.5 11.1 0.3 3.75 4.5 86.55

Subtract exercise 4260 <-- calories from exercise


NET CALORIC INTAKE -898
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

12 0 0 0 0 0 0 carb, protein, fat


0 0 0 0 0 0 0 carb, sugar

0 0 0 0 0 0 0 sugar,carb

135 20 212g 128 0 20 164 fats, carbs, protein , dairy


0 0 0 0 0 0 0 fats,carb,protein

5 4 13 6 0 27 10 carb,protein, fat

152 24 13 134 0 47 174 0


25 20 61.1 0.0007 0.065 1.3 0.015

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