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  • Monday Jan 29

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates and other nutrients for each meal and snack. The total caloric intake for the day is 1657 calories which is less than the daily value of 1416 calories. When subtracting the calories burned from exercise of 3895 calories, the net caloric intake is a deficit of 2238 calories.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates and other nutrients for each meal and snack. The total caloric intake for the day is 1657 calories which is less than the daily value of 1416 calories. When subtracting the calories burned from exercise of 3895 calories, the net caloric intake is a deficit of 2238 calories.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    41 views2 pages

    Monday Jan 29

    Uploaded by

    api-397149898
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates and other nutrients for each meal and snack. The total caloric intake for the day is 1657 calories which is less than the daily value of 1416 calories. When subtracting the calories burned from exercise of 3895 calories, the net caloric intake is a deficit of 2238 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    3 buttermilk pankcakes 430 17g 7g 0.075g 1.39 g 0 57g

    Snacks
    granola bar 1 132 6 0.7g 0 0.082g 0.094g 18g

    Lunch

    Rice 1 206 0.4g 0.1g 0 0.002g 0.055g 45g


    Orange Chicken 1 380 18g 3.5 0.080g 0.061 0 44g

    Dinner
    Spageht 2 509 5.72g 1.981g 0.034g 0.945g 0.815g 86.26

    Water 34 oz

    Sleep 7 hrs
    TOTAL CALORIC INTAKE 1657 6 3.5 0 0.061 0 86.26
    DAILY VALUE 1416.34 31.5 11.1 0.3 3.75 4.5 86.55

    Subtract exercise 3,895 <-- calories from exercise


    NET CALORIC INTAKE -2,238
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    3g 12g 12g 0 0 0 0

    1.5g 8g 2.8g 0 0 1 4

    0.6g 0.1g 4.3g 0 0 1 1


    0 19g 13g 0 0 0 0

    10.2 14.72 28.58g 20 51 10 39

    10.2 14.72 0 20 51 12 44 0
    25 20 61.1 0.0007 0.065 1.3 0.015

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