Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
aplle jacks cerial 1 150 1.5g 0.5g

Snacks
celcious green cherry apple 1 10 0 0
toffe tastic cookie 3 210 7g 4g
Lunch

Dinner
breats chiken 284 6.2

TOTAL CALORIC INTAKE 654 6.2 0

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE basketball 654

Amount of water (Ounces) 82

Amount of sleep (hours) 4hr 25min

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

0 210mg 50mg 34g 2g 13g 2g

0 5mg 0 0 0 0
10mg 90mg 19g 0 7g 1g

53.4 g

0 0 0 0 0 0 0

Reflection notes: stayed up late

Notate sickness, stay up late, etc.
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0

0 60mg 50mg
0 0 0

0 0 0 0
Comments: