Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
yogurt 1 150 2 1.5 10 90 280 28 20 6 20% 20%

Snacks
soft and chewy bar 1 190 11 3 120 150 16 6 6 10 4% 8%

Lunch
uncrustable 1 300 16 3.5 280 235 32 4 15 9 4% 6%
veryberry juice 1 60 5 14 13

Dinner
tinga 1 241 12 1.5 65 281 428 7.6 1.5 3.7 25 12% 24% 4% 7%
beans 0.5 cup 113.5 0.5 0.1 0.8 305.5 20.5 7.5 0.3 7.5 0.10% 1.80% 10%
tostada 1 150 6 2.5 210 70 22 2 1 2 2%

TOTAL CALORIC INTAKE 1204.5 47.5 12.1 75 986.8 1468.5 140.1 21 59 59.5 32% 24% 36% 0.31
DAILY VALUE 1883 53 23 200 2,000 3,000 274 31 25 63 70% 9% 130% 1.63%

Subtract exercise 200

NET CALORIC INTAKE 1004.5 Reflection notes: I felt really good today and I was in a really great mood.

Amount of water (servings) 2

Amount of sleep (hours) 7