You are on page 1of 40

EPP

By: ARGUEL
VIRGO

12/17/2021 12/17/2021 Arguel Virgo 1


IDENTIFYING
HEALTHY FOODS
A child like you needs a healthy body, to
perform daily activities. Nutritious foods can
give it to you. Your body will be energetic and
strong and this is the way to keep you from
getting sick. If every member of the family is
strong and healthy, they can easily do their part
happily.
1. Foods can be grouped according to Go, Grow,
and Glow food.
2. The nutritional value of foods can be
evaluated using the food pyramid guide.
3. Can make a meal plan.
4. Adhere to food safety and health guidelines in
food preparation.
5. Can cook and bring food comfortably.
THREE FOOD GROUPS

1. Group I - Foods
that provide
energy, vigor,
and vitality or
Go Foods
These foods are the source of nutrients
carbohydrates, fats, and oils. They provide
energy that strengthens and invigorates the
body. When you eat them, you will be
lively and strong. You can play, learn, and
do a variety of activities.
The following are foods rich
in carbohydrates: rice, rice
dishes such as puto, suman,
Whole-oat Porridge
kalamay, kutsinta, also
kamoteng kahoy, porridge,
banana, and corn. The group
includes starchy foods such
as cakes, breads, and
biscuits.
Kamoteng Kahoy
Fruits such as sweet
potato, taro (gabi),
yakon, and sugar Taro (Gabi)

beats,. Also includes


sweet foods such as
sugar, sugar cane and Yakon

honey. This group


includes butter, lard,
and coconut.
2. Group II -
Foods that help
the body grow
or Grow Foods
These foods are rich in protein. Protein is
responsible for the growth of muscles and
the whole body. It also strengthens bones
and helps strengthen the body, if a person
is sick. The following foods contain
protein nutrients:
Pork, beef and poultry, fish,
eggs, and milk. Cereal foods,
such as peanuts, kadyos,
legumes, and sitsaro are also Kadyos/Kardis Legumes
good sources of protein. Sea
creatures such as crabs,
shrimps, anchovies, halaan,
clams, mussels, and oysters Sitsaro Anchovies/Dilis

are also rich in protein. This


group also includes ham,
bacon, tocino and longganisa

Mussels/Tahong Halaan / Tulya


3. Group III -
Foods to
prevent
disease and
infection or
Glow Foods
These foods are a source of vitamins and minerals.
Vitamins A, B-1, 6, 12, C and minerals such as iron,
calcium, iodine (iodine), phosphorus, and potassium
are the nutrients that protect against disease and
infection. Fruits and vegetables rich in vitamins and
minerals regulate body parts. Vitamins and minerals
can be found in the following foods:
1. Leafy vegetables, yellow, and
greenish such as dates, horseradish,
sweet potato talbos, sayote talbos and
squash. Saluyot, ispinats, alugbati,
celery, celery, carrot, and spinach are
rich in vitamin A, calcium, and iron.
The nutrients available help to protect
and nourish the eyes, teeth, and bones.
When iron is sufficient, the body is
strong and beautiful. It also helps with
blood clotting when injured and easily
heals wounds.
2. Sour and juicy vegetables and
fruits such as tangerine, grapefruit,
guava, cassava, mango, cucumber,
and tomato are rich in Vitamin C.
It strengthens the body against
infection and cold. It is also good
for teeth and gums.
3. Fruits such as chicory, santol, duhat,
watermelon, kaimito, jackfruit, bananas
and vegetables such as okra, beans,
eggplant, and cigarettes help digest food
and reduce constipation. It cleanses the
intestines and stomach so that they are
always well and well.
DEEPEN!!!
The three food groups should be
used as a guide in planning the
family meal to be prepared on a
daily basis.
Breakfast, lunch and dinner
should include food in each
group.
Look at the diagram below, write at
the end of each line the foods that
belong to each group.
ACTIVITY 1
1. These are foods that provide energy, vitality, and vitality
a. Grow foods b. Glow foods c. Go foods
2. What food group helps prevent disease and infection?
a. Glow foods
b. Go foods
c. Grow foods
3. These are the foods that help the body grow
a. Go foods
b. Glow foods
c. Grow foods
ACTIVITY 1
4. Fruits such as tsiko, santol, duhat, watermelon, kaimito, jackfruit, banana and
vegetables such as okra, bean, eggplant, and cigarettes________.
a. helps smooth and whiten complexion.
b. helps body size or muscles to grow.
c. helps digest food and reduce constipation.
2. Sour and juicy vegetables and fruits such as tangerine, grapefruit, guava, kamyas,
mango, cucumber, and tomato are ________.
a. good in strengthening the body against infection and cold
b. good in improving body size or muscles.
c. good in smoothing complexion.
ACTIVITY 2
1. _________ is the main nutrient found in foods such as meat, poultry, eggs, milk and
cereals.
a. Carbohydrate b. Vitamin A c. Protein
2. _____ are some of the foods that contain nutrients to protect the body from disease
and infection.
a. horseradish, carrots, oranges and okra.
b. Butter, coconut, egg yolk and meat fat.
c. Bread, rice, corn and just the roots.
3. It is important to learn food planning because _____.
a. it saves time, energy, money and time shopping and preparing food.
b. it determines whether the food will be prepared correctly and adequately according to
the three main types of food.
c. Letters a and b.
ACTIVITY 2
4. High quality pork is ________.
a. The flesh is dense and the skin is yellowish with fat.
b. The flesh is reddish and the fat is yellowish.
c. The flesh is rosy and not reddish or black and fat.
5. _____ belongs to the Glow foods group.
a. Meat and eggs
b. Vegetables and fruits
c. Bread, corn and rice
Mga alituntuning pangkalusugan at
pangkaligtasan sa paghahanda at pagluluto
ng pagkain
1. Hugasang mabuti ang mga kamay bago
at pagkatapos maghanda ng pagkain.
2.Gumamit ng apron upang hindi
marumihan ang damit at maglagay ng
hairnet o bandana sa ulo.
3.Ihanda ang lahat ng gagamiting sangkap at
kasangkapan sa pagluluto upang maiwasan ang
abala.
4. Ihanda at lutuin lamang ang dami ng pagkaing
kayang ubusin o tama lang sa mag-anak.
5.Linising mabuti sa umaagos na tubig ang
prutas, gulay, isda, at karne bago balatan at
hiwain.Iwasang ibabad ang mga ito sa tubig
upang hindi mawala ang sustansiya.
6.Mag-ingat sa paggamit ng mga
matutulis at matatalas na kutsilyo.
7.Maglaan ng hiwalay na basurahan para
sa basa at tuyong basura upang hindi
magkalat sa lugar na paglulutuan.
8. Huwag iwanan ang niluluto upang
maiwasan ang pag-apaw, pagkatuyo, o
pagkasunog nito.
9. Gumamit ng basahan para sa kamay at
kagamitan pati na rin ang pot holder para
maiwasan ang pagkapaso.
10. Ilagay sa medium low ang apoy kung ang
niluluto ay kumukulo na, magpapatuloy pa rin
ito sa pagkulo kahit mahina na ang apoy.
11. Timplahan ng tama ang pagkain. Uminom ng
kaunting tubig kung muli itong titikman.
Iwasan ang sobrang patis, asin, suka, o betsin.
12. Ilagay ang gulay kung malapit na itong
hanguin sa kalan upang maiwasan ang
pagkadurog o pagkalamog at di mawala ang
sustansiya.
13. Isara nang maayos ang gas cylinder matapos
itong gamitin.
14. Ilagay sa tamang lalagyan ang pagkaing
niluto at takpan ito.
15. Linisin at iligpit ang lahat ng gamit
Pangkatang pagluluto para sa nabuong resipe.
Makipagtulungan sa bawat kasapi ng inyong
pangkat. Sundin ang napagkasunduan at magdala
ng nakatakdang sangkap o kagamitan sa
pagluluto.Sumunod sa mga alituntuning
pangkalusugan at pangkaligtasan upang maiwasan
ang ano mang sakuna.
A. Identify the following foods. Write it down in the group he belongs to.
milk meat orange sweet potato legumes
porridge eggs butter fish chicken
bread puto guava pumpkin mango

Group I Group II Group III


(Go Food) (Grow Food) (Glow Food)

You might also like