Professional Documents
Culture Documents
By: ARGUEL
VIRGO
1. Group I - Foods
that provide
energy, vigor,
and vitality or
Go Foods
These foods are the source of nutrients
carbohydrates, fats, and oils. They provide
energy that strengthens and invigorates the
body. When you eat them, you will be
lively and strong. You can play, learn, and
do a variety of activities.
The following are foods rich
in carbohydrates: rice, rice
dishes such as puto, suman,
Whole-oat Porridge
kalamay, kutsinta, also
kamoteng kahoy, porridge,
banana, and corn. The group
includes starchy foods such
as cakes, breads, and
biscuits.
Kamoteng Kahoy
Fruits such as sweet
potato, taro (gabi),
yakon, and sugar Taro (Gabi)