Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
grapes 102

Dinner
lettuce italian wrap 580 44g 14g 130mg 2140mg 11g 2g 6g 35g
diet cranberry juice 2 10 15mg 2g 1g 72mg

TOTAL CALORIC INTAKE 692 0 0 0 0 0 0 0 0 0 0 0 0 0

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 692 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 60

Amount of sleep (hours) 5hrs