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  • Foodlog Date Day 9 - Daily Intake

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    This document provides a daily food intake log that tracks calories, macronutrients, vitamins/minerals, and food groups for meals and snacks. It summarizes a total daily caloric intake of 975 calories from meals including wings for lunch, fries, and a sandwich for dinner. Space is also provided to log daily water intake, sleep, and reflections.

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    This document provides a daily food intake log that tracks calories, macronutrients, vitamins/minerals, and food groups for meals and snacks. It summarizes a total daily caloric intake of 975 calories from meals including wings for lunch, fries, and a sandwich for dinner. Space is also provided to log daily water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    27 views1 page

    Foodlog Date Day 9 - Daily Intake

    Uploaded by

    api-732805998
    This document provides a daily food intake log that tracks calories, macronutrients, vitamins/minerals, and food groups for meals and snacks. It summarizes a total daily caloric intake of 975 calories from meals including wings for lunch, fries, and a sandwich for dinner. Space is also provided to log daily water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    Wings 34g 90 4.5g 1g 10mg 330mg 95mg 9g 0g 3g 5g 9%
    Fries 18oz 495 21g 3.5g 0mg 620mg 1530mg 69g 0g 3g 8g 67% 2%

    Dinner
    Sandwhich 1 390 14g 7g 60mg 1440mg 41g 4g 7g 26g 25% 10% 15% 10%

    TOTAL CALORIC INTAKE 975 39.5g 11.5g 70mg 2390mg 1625mg 119g 4g 13g 39g 0.25 0.1 0.91 0.12
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 975 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64oz

    Amount of sleep (hours) 7 1/2

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