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  • Foodlog Date Day 11 Weekend - Daily Intake

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    This document provides a daily food and activity log that includes: - Details of meals consumed throughout the day including breakfast (waffles and eggs), snacks, lunch (chicken tacos), and dinner (noodles) along with calorie, nutrient and food group information. - A total caloric intake of 1365 calories and breakdown of nutrients for the day. - Notes on 64oz of water consumed, 10 hours of sleep, and a section for reflections.

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    foodlog date day 11 weekend - daily intake

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    This document provides a daily food and activity log that includes: - Details of meals consumed throughout the day including breakfast (waffles and eggs), snacks, lunch (chicken tacos), and dinner (noodles) along with calorie, nutrient and food group information. - A total caloric intake of 1365 calories and breakdown of nutrients for the day. - Notes on 64oz of water consumed, 10 hours of sleep, and a section for reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Foodlog Date Day 11 Weekend - Daily Intake

    Uploaded by

    api-732805998
    This document provides a daily food and activity log that includes: - Details of meals consumed throughout the day including breakfast (waffles and eggs), snacks, lunch (chicken tacos), and dinner (noodles) along with calorie, nutrient and food group information. - A total caloric intake of 1365 calories and breakdown of nutrients for the day. - Notes on 64oz of water consumed, 10 hours of sleep, and a section for reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Waffles 150g 436 22g 4.2g 104mg 766mg 238.5mg 50g 11.8g 29% 19%
    Eggs 50g 78 5g 1.6g 187mg 62mg 63mg 0.6g 0g 0.6g 6g 2% 3%

    Snacks

    Lunch
    Chicken Tacos 306g 630 29.7g 12.6g 78mg 1713mg 492.7mg 63g 9g 4.8g 28.2g 29% 28%

    Dinner
    Noodles 160g 221 3.3g 0.7g 46mg 8mg 61mg 40g 1.9g 0.6g 7g 1% 13%

    TOTAL CALORIC INTAKE 1365 60g 19.1g 415mg 2549mg 855.2mg 153.6g 10.9g 6g 53g 0 0 61% 63%
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 1365 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64oz

    Amount of sleep (hours) 10

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