Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

wheat chex cerial 162 0.8 g 0.2 g 0 268 mg 173 mg 39 g 6g 4.8 g 4.6 g 10%

Snacks

Lunch

Dinner
chicken tenders chickfila 410 19g 3.500g 100mg 1150mg 22.00g 0 2g 39g
small fries 320 19g 3g 0mg 190mg 4g 1g 4g 0 5.4mg 26mg

TOTAL CALORIC INTAKE 892 0 0 0 0 0 0 0 0 0 0 0 0.1 0

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 892 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 48

Amount of sleep (hours) 6hour