Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Sausage, Egg, and Cheese Muffin 175g 500 33g 12g 205mg 1030mg 30g 1g 2g 23g

Snacks

Lunch

Dinner
Sandwhich 1 390 14g 7g 80mg 1440mg 41g 4g 7g 20g 25% 10% 15% 10%
Chips (Doritos) 1 150 8g 1g 0mg 190mg 50mg 18g 1g 1g 2g 2%

TOTAL CALORIC INTAKE 1040 55g 20g 285mg 2660mg 50mg 87g 6g 10g 45g 0.25 0.1 0.17 0.1
DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 1040 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64oz

Amount of sleep (hours) 7 1/12