2/6/2023 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Egg Sausage Cheese Muffin 1 480 30g 7g 35% 30mg 850mg 138mg 28.6g 2g 2.6g 21g 0 0 10 15 Protein, Grains, Dairy
Cranberry Juice 2 in 12oz 314 0.8g 0 0 14mg 524mg 84g 0.8g 84g 2.6g 306 63.2mg 52 0 Fruit

Snacks

Lunch
Uncrustables PB&J 1 600 34g 7g 0mg 540mg 474mg 64g 7g 29g 18g 0 0 6% 10% Grains, Proteins, Sweets
Berry Juice 6 oz 1 90 0 0 0 5mg 190mg 22g 0 21g 0 0 0 0% 0% Fruit
Unsweetned Applesauce 1 50 0 0 0 0 110mg 12g 1g 11g 0 0 90mg 0 0 Fruit

Dinner
Quesadilla 2 432 132g 0 590mg 834mg 814mg 80g 4g 22g 20g 0% 4% 40% 31% Dairy, Grains
Spinach 1 22oz 105 0 0 0 110 mg 800mg 5g 3g 1g 4g 78 570 12% 22% Vegetables

TOTAL CALORIC INTAKE 2071 0 0 0 0 0 0 0 0 0 384 570.04 62.58 15.63

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 2071 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 7000 ml 7000ml

8 8 hours