Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
strawberry yogurt 1 110 0 0 5mg 65mg 188mg 16g 0.5g 13g 11g 0 0 10% 0 dairy

Snacks

Lunch
salad 1 33 0.1g 0.1g 0mg 54mg 356mg 6.7g 0 0 2.6g 2341.00%80.00% 2.40% 150.00%salad
avocado 1 321 29.5g 4.3g 0 14mg 975mg 17.1g 13.5g 1.3g 4g 5.82% 1.67% 2.40% 5.56% fat
balasmic vinagrette 1 45 4g 0.5g 0mg 155mg 0 2g 0 2g 0 0 0 0 0 fats

Dinner
potatoes 1 267 13.7g 1.8g 0mg 247mg 468mg 32.7g 3g .6g 3.2g 0 3.33% 10% 11.11% veggies
red meat 1 150 2g 1g 10mg 95mg 0 27g 0 18g 6g 6% 0 18% 0 protein
cranberry juice 3 140 0 0 0 35mg 0 36g 0g 36g 0g 0 3.33% 0 0 fruit
green tea 1 70 0 0 0 0 0 19g 19g 0 0 0 0 0 0 water

TOTAL CALORIC INTAKE 1136 0 0 0 0 0 0 0 0 0 23.5282 0.8833 43% 1.6667

DAILY VALUE 2000 78(g) 20(g) 300(mg) 2300(mg) 4700(mg) 130(g) 25 25 46 70 180 20 15

Subtract exercise
NET CALORIC INTAKE 1136 Reflection notes:

Amount of water (servings) 77

Amount of sleep (hours) 7