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  • Foodlog Date 2 6 22 - Daily Intake

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    This document summarizes a person's daily food intake and activities. It includes a breakdown of the calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed at breakfast, snacks, lunch, dinner and totals for the day. It also lists the daily value recommendations and subtracts estimated exercise calories. Notes at the bottom reflect on the day, mentioning homework, a friend's birthday brunch at a tea place, water intake and hours of sleep.

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    foodlog date 2 6 22 - daily intake

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    This document summarizes a person's daily food intake and activities. It includes a breakdown of the calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed at breakfast, snacks, lunch, dinner and totals for the day. It also lists the daily value recommendations and subtracts estimated exercise calories. Notes at the bottom reflect on the day, mentioning homework, a friend's birthday brunch at a tea place, water intake and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views1 page

    Foodlog Date 2 6 22 - Daily Intake

    Uploaded by

    api-595339189
    This document summarizes a person's daily food intake and activities. It includes a breakdown of the calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed at breakfast, snacks, lunch, dinner and totals for the day. It also lists the daily value recommendations and subtracts estimated exercise calories. Notes at the bottom reflect on the day, mentioning homework, a friend's birthday brunch at a tea place, water intake and hours of sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    scone 1 380 17g 10g 70mg 350mg 0 54g 2g 22g 6g 0% 0 0% 0 grains
    chai tea 1 105 0 0 3mg 53mg 0 222.5mg 0 21.5g 4g 0 0 0.00% 0.00% fats
    salad 1 33 0.1g 0.1g 0mg 54mg 356mg 6.7g 0 0 2.6g 2341.00%80.00% 2.40% 150.00%salad
    sandwhiches 1 800 50g 29g 156mg 2560mg 0 42g 4g 10g 48.6g 0 0 68% 33.33% grains and protein
    chocolate cake 1 506 22.6 6,6g 58mg 461mg 276mg 75.3g 3.9g 0 5.7g 286 0 5.30% 50% fats

    Dinner
    pizza 1 310 7g 0 0 490mg 0 53g 3g 9g 9g 0 0 0 0 grain

    cranberry juice 3 140 0 0 0 35mg 0 36g 0g 36g 0g 0 3.33% 0 0 fruit


    green tea 1 70 0 0 0 0 0 19g 19g 0 0 0 0 0 0 water

    TOTAL CALORIC INTAKE 2344 22.6 0 0 0 0 0 0 0 0 309.41 0.8333 76% 233%


    DAILY VALUE 2000 78(g) 20(g) 300(mg) 2300(mg) 4700(mg) 130(g) 25 25 46 70 180 20 15

    Subtract exercise 156


    NET CALORIC INTAKE 2188 Reflection notes: Today waas a cute day I did homework in the moring then went to a friends burthday brunch at this tea place

    Amount of water (servings) 84

    Amount of sleep (hours) 10

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