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Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Subway 1 320 5 g 1.5 g 45 mg 610 mg 0 mg
Dinner
Pizza 1 253 23 g 8g 26 mg 845 mg 0 mg
Sugar Cookies 2 330 14 g 7g 25 mg 280 mg 35 mg
Sleep 7h
Water 160 oz
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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein
47 g 5g 8g 23 g 0% 0% 0% 0% Grain
55 g 4g 7g 20 g 0% 0% 0% 0% Dairy
47 g 0.7 g 26 g 3g 23% 0% 0.8% 8% Dairy
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