Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
mango raspado 1 165 0.4g 0.1g 0mg 523 mg 0 mg 42g 1g 40 g 1g 0% 0% 0% 0% fruit
rice krispy 1 45 1g 0g 0 mg 8g 0 8g 0g 4g 1g 0 0 0 0 cereals
Lunch
ceaser salad 1 404 27.1g 4.7g 0 mg 2,300 mg 0 mg 14.6 g 3g 3.3g 24g 0% 0% 0% 0% salads
water 1

Dinner
chicken alfredo pasta 1 570 0g 0g 0 mg 0 mg 0 mg 87g 3g 0g 19g 0 0 0 0 pasta
garlic bread 1 140 0.5g 0g 0 mg 340 mg 0 mg 29g 1g 0g 5g 0 0 2% 6% bread
orange juice 1 55 0 0g 0 mg 0 mg 225 mg 13 g 0g 11g 1g 0 60% 1% 0% juice

TOTAL CALORIC INTAKE 1379 0 0 0 0 0 0 0 0 0 0 0.6 0.03 0.06

DAILY VALUE 1862 44-77 13 300 2,300 mg 3500 225g 15g 36 g 47g 900 mcg90 mg 965 13.7

Subtract exercise
NET CALORIC INTAKE 1379 Reflection notes:

Amount of water (servings) 2 liters

Amount of sleep (hours) 8 hours