Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 480cal. 31g 12g 280mg 830mg 6% 30g 2g 2g 20g 0% 0% 15% 20% Wheat and protein
egg Mcmuffin with sausage

Snacks
Naked Strawberry Banana 1 bottle 150 0g 0g 0mg 5mg 580 mg 38g 0g 29g 1g 0% 20mg 0.7mg fruits
Cucumbers 1 1/2 cup 15 0.1g 0 1mg 76.4 1.9g 0.3g 0.9 1.50% 0% 0% fruits
Lunch 1 340 18g 6g 224mg 739mg 0 29g 1g 0 14g 0 0 0 0 Protein and wheat
Egg sandwich

Dinner
Cereal almond honey bunches 100 g 406 8g 0.8g 0mg 422mg 219mg 81g 6g 19g 6g 0 0 3% 187% breakfast cereals

TOTAL CALORIC INTAKE 911 0 0 0 0 76.4 0 0 0.9 0 0 0.015 0.03 1.87

DAILY VALUE 1862 44-77 13 300 2,300 mg 3500 225 g 15g 36g 47g 900 mcg 90 mg 965 13.7

Subtract exercise
NET CALORIC INTAKE 911 Reflection notes:

Amount of water (servings) 1 liter

Amount of sleep (hours) 6 hours