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Daily Caloric Intake and Nutrition Breakdown

This document tracks macronutrient and micronutrient intake for one day. It includes a breakfast of a protein shake, breakfast bar, and whole grain bread. Snacks included tortilla chips and a protein bar. Lunch was potatoes and chile with an egg. Dinner was another protein shake. Total calorie intake was 1178 calories, meeting daily values for carbohydrates, fiber, sugar, and protein. Sleep was 7 hours and water intake was 192 ounces.

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90 views4 pages

Daily Caloric Intake and Nutrition Breakdown

This document tracks macronutrient and micronutrient intake for one day. It includes a breakfast of a protein shake, breakfast bar, and whole grain bread. Snacks included tortilla chips and a protein bar. Lunch was potatoes and chile with an egg. Dinner was another protein shake. Total calorie intake was 1178 calories, meeting daily values for carbohydrates, fiber, sugar, and protein. Sleep was 7 hours and water intake was 192 ounces.

Uploaded by

api-397145836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

1/29/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Potatoes & chile 2 116 0.1 g 0g 0 mg 9 mg 632 mg
Egg 2 72 4.8 g 1.6 g 186 mg 71 mg 69 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1178 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1178

Sleep 7h
Water 192 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


18 g 1g 7g 1g 0% 0% 8% 0% Grain
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

16.2 g 2.3 g 1.2 g 3g 0% 49% 2% 6% Vegetables


0.4 g 0g 0.2 g 6.3 g 5.4% 0% 2.8% 4.86% Protein

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.174 0.84 0.848 1.1986 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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