Servings Calories Total Fat (SaturatedCholesterSodium (

Breakfast
cinammon raisin bagel
milk- reduced fat 2%

2
1

460
122

0
4.8

0
3.1

0
19.5

640
100

Snacks
Lemon potato chips

280

16

600

Lunch
Banana
French Fries
Chicken Tostada

1
1
2

72
500
660

0.3
25
32

0.1
3.5
12

0
0
130

0.8
350
3300

1.5

285

1.5

0.8

202.5

2379
2320

79.6
77

27.5
26

149.5
300

5193.3
2300

Dinner
Fuit Loops With 2% milk

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

0
2379

Amount of water (serving)

4 cups

Amount of sleep (hours)

8 Hours

PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

Vit C %

Calcium Iron %

0
366

96
11.4

4
0

14
12.3

14
8.1

0
9.2

4
0.8

20
28.5

30
0.4

28

60

290
0
0

18.5
63
54

2.1
6
12

9.9
0
8

0.9
6
44

1
0
0

11.7
20
0

0.4
2
0

1.2
8
0

52.5

39

4.5

18

1.5

22.5

37.5

37.5

708.5
3500

309.9
290

30.6
38

62.2
87

80.5
116

32.7
100

134
100

50.9
100

77.1
100

Food Groups
Grains
Dairy

Vegestables

Fruits
Vegetables
Protein
Grains

Dairy
Grains