Servings

Breakfast
Whole Wheat Bread
Mayo
Ham
2% milk
Snacks
Mango
water
Lunch
White Rice
Beef tenderloin steak
Water

Dinner
2% milk
water

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

2
1
1
1

Calories

slices
tbs
slice
cup

Total Fat (gSaturated FCholesterol

200
90
46
122

0
90
2.4
4.8

0
1.5
0.8
3.1

0
5
16
20

99

0.6

0.2

1 cup
1 oz

242
40

0.4
1.5

0.1
0.6

0
15

1 cup

122

4.8

3.1

20

961
2000

104.5
65

9.4
20

76
300

0
961
48 ounces
6

Sodium (mPotassium CarbohydraFiber (g)

820 N/A
90 N/A
365
100

Sugar (g) Protein (g) Vit A %

80.4
366

44
0
1.1
12.3

4
0
0.4
0

30
0
0
12.3

6
0
4.6
8.1

277.2

25.7

2.6

22.5

1.4

0
13

53.9
3

100

1490
2400

N/A

Vit C %

9%

1%

53.2 N/A
0

N/A

6.3

366

12.3

12.3

8.1

9%

1%

1146.5
3500

148.6
300

7
25

77.1
37.5

34.5
50

0.18

0.02

Calcium % Iron %

29%

Food Groups
Grains
Fats
Proteins
0% Dairy

Grain
Meat

29%

0.58

0% Dairy